Private Online or in Person One-on-One Meditation, breathwork and Yoga Sessions
Included in the sessions:
- Private sessions for men and women, partners, assessment of your Health History
- Our focus in these sessions will begin with connection and exploring your life holistically
- A personal roadmap that will guide you through the work that we are embarking on
- Within the session, clients will receive in-depth techniques that help the body regain vitality
- We will track the changes that occur in your journey
Online Yoga One-on-One Sessions
Connect with your Mind, Body and Soul
Yoga Movement, Meditation and Breathwork
- We will address any concerns during these sessions with Breath-work, Yoga & Meditation
- A process of inner exploration to learn, mind, body and soul integration
- Learn how to ignite your heart wisdom your natural intuitive state of love.
- Through yogic wisdom, contemplative practice to break down obstructions, as we progress through your inner realm
- Spiritual principles will be learned to apply to your relationships, work, and life
What you will gain:
- I will guide you through techniques designed to be used during your individualized sessions to help with pain, to create strength and flexibility
- Yoga helps build a deeper form of relationship with yourself
- Release trauma that builds up in the tissue, stiff joints and restricted muscles.
- Learn how to improve osteoporosis, arthritis, symptoms
- Practice suitable restorative subtle poses that are focused on stabilizing the body on the floor, on a chair or lying down
- Discover techniques that will facilitate your mental clarity and can be practiced at home
- Release stress, tension and increase a calmer state of being
- These sessions work on integrating several modalities that can assist you
- I work alongside you to identify your blockages, to re-harmonize your disconnection
- You will be provided tools that you can use at home to continue guiding you with your own journey
- Thai Yoga Massage, can also be integrated
Online or in Person One-on-One Sessions
This 8-week yoga program includes:
- First session 2 hours for assessment and personalized instruction
- Each class after the assessment, the duration is 60 minutes. Each week of your program (via Zoom video conferencing) or in person
- One energy healing session in the program is included(valued at $140)
- Outline or video recording of weekly sessions
- Support via email or in person
- Meditation (personalized or pre-recorded)
- Individualized at-home exercises
- Recommended reading
- This program requires your dedication to personal growth as well as a time commitment to complete the work
This one on one yoga coaching program is individually designed and may include energy work, nutritional guidance, spiritual coaching and other healing modalities
Sessions are individualized based on each individuals symptoms, concerns and goals that are being focused on for well-being.
These sessions can also be arranged for couples, One on One Tantra Yoga for couples.
Start your Journey and Book Your Sessions!
After you purchase you will be sent a link to book your yoga sessions.