EMBODY DIVINE WELLNESS

One On One Yoga Sessions

Divine Wellness 

Gold-Beads

Private, Online Yoga 1:1 Sessions

Included in the sessions:

  • Assessment of your Health History
  • Our focus in these sessions will begin with connection and exploring your life holistically.
  • A personal roadmap that will guide you through the work that we are embarking on.
  • Within this session, clients will receive an in-depth session on techniques that can help the body regain vitality.
  • During these sessions, we will track the changes that occur in your journey.

 

Connect with your Mind, Body and Soul

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Yoga Movement, Meditation and Breathwork

We will discover and address what can come up throughout this process.

What you will receive during these sessions:
  • Yoga helps you experience a deeper form of relationship with yourself.
  • Learn to let go and receive what is in your highest good.
  • Release trauma that builds up in our myofascial tissue, stiff joints and restricted muscles. 
  • I will guide you through techniques designed to be used during your individualized sessions to help with pain, to create strength and flexibility.
  • If you suffer from osteoporosis, arthritis, then the sessions will focus on your concerns.
  • I will facilitate with suitable restorative subtle poses that are focused on sitting on the floor, on a chair or lying down.
  • Learn techniques that will facilitate your your mental clarity and can be practiced at home.
  • Learn how to release stress, tension and increase a calmer state of being.
  • These sessions work on integrating several modalities that can assist you.
  • I work alongside you to identify your blockages, and re-harmonize your disconnection.
  • You will be provided tools that you can use at home to continue guiding you with your own journey.
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Do you want to live healthier, increase your intuitive nature, manifest your life goals, and live with less stress?

Awaken your Inner Potential! Cultivate an inner presence of peace through mindfulness techniques.

Learn to let go of fear, uncertainties, sorrow with creating safety, stability and resilience in your practice.

You have the power within you. You can live with less stress, less pain, and increase your Vitality! You can access your inner potential.

I will guide you through techniques that are specifically designed for your body type.

One-on-one sessions,  you will learn how to apply powerful tools that can be practiced everyday to clear your mind clutter, increase physical wellness to live life with more fullness.

Increase flexibility, and develop strength to decrease muscular pain.

This is your journey,  learn how to rediscover your energy and blossom.

Understand your body, mind  and soul connection.

Text-Are-You-Ready-V2

Do you want to live healthier, increase your intuitive nature, manifest your life goals, and live with less stress?

Awaken your Inner Potential! Cultivate an inner presence of peace through mindfulness techniques.

Learn to let go of fear, uncertainties, sorrow with creating safety, stability and resilience in your practice.

You have the power within you. You can live with less stress, less pain, and increase your Vitality! You can access your inner potential.

I will guide you through techniques that are specifically designed for your body type.

One-on-one sessions,  you will learn how to apply powerful tools that can be practiced everyday to clear your mind clutter, increase physical wellness to live life with more fullness.

Increase flexibility, and develop strength to decrease muscular pain.

This is your journey,  learn how to rediscover your energy and blossom.

Understand your body, mind  and soul connection.

Start your Journey and Book Your Sessions!

Gold-Stars

After you purchase you will be sent a link to book your sessions.

Individual Session

6-Month Package

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This package consists of 12 sessions over a 6 month period. Sessions are 1-hour in length and held twice per month.

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