7 ways to Tune into Autumn

Harmonizing your Yin and Yang Connection! Living in balance begins with the comprehension of the seasonal cycles of nature. Diving deep within our inner landscape moving through the transitions within the body and on Earth. Reflections begin to surface when taking time to slow down. Equinoxes and solstices are also included which also help balance the Pranic flow, (life force). Not living in balance with natures cycles can cause an imbalance within the body and on Mother Terra. Turning away from this energetic connection that lives within us and surrounds us, can turn us away from the expression of the environment. During Autumn the environment becomes more yin, meaning...

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The Benefits of Conscious Breathing

The Benefits of Conscious Breathing 

Breathwork as become a huge trend now, and there is every reason as to why it is being practice more. The more effectively yo breath the more efficient your body will function. Many people live as chest breathers all their life because we have not been taught how to breathe properly. Yes there is a skill to this technique, that can be learned through practicing yoga, meditation and through breathing exercises. As we enhance our knowledge to the benefits of breathing you will realize the maximum benefits that are created within the body that brings out a healthier state of mind. Yogic breathing or plain breathwork maintains your metabolism...

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Improve your Life with the Benefits of Yoga

Improve your Life with the Benefits of Yoga

Cultivating a weekly practice of any sort of activity is highly recommended to keep fit and healthy. Yoga is an excellent and rewarding activity to incorporate into your life. Yoga has many benefits when practiced. Cultivating a devoted practice forms a relationship with your energetic self and every physical aspect. When we form a relationship with a person that we love we want to feel fulfilled and harmonious with that connection. It is the same with forming a relationship with Yogic Practice, it is the beginning of establishing a connection with this form of practice to create a harmonious and fulfilling connection with your self. Yoga is essential in...

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Cultivating Awareness

Cultivating Awareness: Befriending your Energetic Life Force

What is awareness, I am referring to Body Cultivating Awareness through Inner Connection. I do emphasis this because we have not been taught how to create an authentic relationship with ourselves nor with others. What does authentic mean? It means being real, coming from an authentic space of wholeness. When you are Aligned with your Authentic Self, Life Manifests Fully Your energetic life force is the intimacy that is established within you. When this part of yourself isn’t recognized, it’s a piece of you that feels and is neglected. We all focus on the physical, and mental body for health. The energetic body, your soul, spirit, needs to also...

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