Health Benefits of Nutrition for a Healthy Body

 “A healthy mind is in a healthy body” – Juvenal To live a healthy and invigorating lifestyle, it is encouraged for a healthy mind, body, and soul, to have a nourishing diet and to be active everyday. It is essential for an active mind and a healthy body! Your mind can be stress-free with proper eating and exercise. And to make all these things possible, YOGA is a great alternative for activity.  The relationship between balanced nutrition and exercise can be termed “Carpe Diem” with the physiological and biological balance in your body and your emotions. Yoga is a contemplative activity requiring devotion and dedication with a healthy diet...

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