Online Yoga One On One Sessions
Yoga Movement, Meditation and Breathwork
A process of inner exploration.
Through yogic wisdom, a contemplative practice to break down obstructions, as we progress.
What you will attain:
- Work on individualized concerns to create strength and flexibility.
- Yoga helps build a deeper form of relationship with yourself.
- Release tension, stiff joints, pain and restricted muscles.
- Learn techniques to help with the vagus nerve.
- Practice restorative poses that are focused on stabilizing the body on the floor, on a chair or lying down.
- Discover techniques to facilitate mental clarity.
- Release stress, and increase a calmer state of being.
- We will identify your blockages, to re-harmonize your disconnection.
- You will be provided tools to continue guiding you with your own journey.