$75.00

This 1 hr, one-on-one online Yoga Session includes:

  • Private sessions for men and women, partners, assessment of your Health History.
  • Our focus in these sessions will begin with connection and exploring your life holistically.
  • A personal roadmap that will guide you through the work that we are embarking on.
  • Within the session, clients will receive in-depth techniques that help the body regain vitality.

What you will need: comfy clothes, floor space to do the class, a yoga mat or something equally as comfortable. Access to Zoom for online sessions.

IMP Note: This is an online session. Once you book your session, you will receive a Zoom invite link to join the meeting on the receipt page as well as in the order receipt email.

For in-person session: If you are in a close vicinity of KW Area and would like to meet in person, please first email me for availability at info@embodydivinewellness.com Please note that there is a $30 additional fee for in person session.
Please pick a booking period
  • 19-Jun-2024
  • 09:00
  • 10:00
  • 11:00
  • 12:00
  • 13:00
  • 14:00
  • 15:00
  • 16:00

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Description

Online Yoga One On One Sessions

Yoga Movement, Meditation and Breathwork

A process of inner exploration.

Through yogic wisdom, a contemplative practice to break down obstructions, as we progress.

What you will attain:

  • Work on individualized concerns to create strength and flexibility.
  • Yoga helps build a deeper form of relationship with yourself.
  • Release tension, stiff joints, pain and restricted muscles.
  • Learn techniques to help with the vagus nerve.
  • Practice restorative poses that are focused on stabilizing the body on the floor, on a chair or lying down.
  • Discover techniques to facilitate mental clarity.
  • Release stress, and increase a calmer state of being.
  • We will identify your blockages, to re-harmonize your disconnection.
  • You will be provided tools to continue guiding you with your own journey.