Online Yoga One On One Sessions
Yoga Movement, Meditation and Breathwork
We will address any concerns during these sessions with Breath-work, Yoga & Meditation.
A process of inner exploration to learn, mind, body and soul integration.
Through yogic wisdom, contemplative practice to break down obstructions as we progress.
Spiritual principles will be learned to apply to your relationships, work, and life.
What you will attain:
- Individualized sessions to help with pain, to create strength and flexibility.
- Build a deeper relationship with yourself.
- Release trauma that builds up in the tissue, stiff joints and restricted muscles.
- Learn how to improve arthritis symptoms.
- Subtle poses that are focused on stabilizing the body on the floor, on a chair or lying down.
- Discover techniques that will facilitate your mental clarity and can be practiced at home.
- Release stress, tension and increase a calmer state of being.
- We will identify your blockages, to re-harmonize your disconnection.
- You will be provided tools to continue guiding you with your own journey.