Description
Add Credibility, Structure, and Confidence to Your Work.
Learn Seamlessly on Computer, Tablet, or Mobile
Become Part of a Global Community of Conscious Teachers & Practitioners
Stand out in the wellness industry with a specialized training that adds depth and value.
YOU LEARN AT YOUR OWN PACE.
Inside this ONLINE SELF LED Certification E-Course, You’ll Receive:
Your Training Includes:
- Guided breath-work  with a 3-month integration pathway
- Colourful pages of informational practices and teachings
- Guided practice videos and audio
- Downloadable workbook & reflection prompts
- Breath-work scripts and practitioner resources
- Somatic Teaching and integration guidance
- Lifetime access to your course materials
- Integrate into your personal practice and professional teaching with ease
- Flexible, Online Format that can be accessed anywhere in the world
- Accredited: 30-Hour Continuing Education Certification
THE BREATH & MINDSET RESET METHOD
21-Day Somatic Breath-work, Mindfulness & Feminine Intuition
30-Hour Online Self-Led Continuing Education Training
Breathe. Regulate. Reconnect. Embody. Trust. Teach.
Designed for women who hold space for others, The Breath & Mindset Reset Method helps you reconnect with your breath, body, nervous system, and intuition while developing practical tools you can integrate into the services you already offer.
Through somatic breath-work, mindfulness, mindset, feminine embodiment, and intuitive development, you’ll learn to listen inwardly, strengthen self-trust, and support your clients in doing the same through yoga, coaching, wellness programs, workshops, and one-to-one work.
Experience it. Embody it. Trust it. Then teach it.
Who Is This Training For?
This training is designed for  yoga teachers, coaches and wellness professionals who want to add breath-work, mindfulness, and embodied practices to their existing skill set.
It may be especially suited to:
yoga teachers with 200 hours training wanting to expand their teaching and continuing education
coaches and facilitators looking beyond mindset-only approaches
holistic health and wellness practitioners wanting additional body-based tools
practitioners interested in breath, mindfulness, somatic awareness, and nervous-system-informed practice
teachers who spend so much time supporting others that they need space to reconnect with their own practice
Whether you're expanding an established practice or beginning a new professional direction, you'll leave with tools you can continue to practice, integrate, and share.
Why This Training Is Needed
Stress, anxiety, overwhelm, and nervous system dysregulation are affecting more people than ever. Yoga teachers, coaches, and wellness practitioners are increasingly being asked to support clients who need more than movement alone.
This training helps you build the confidence, understanding, and framework to bring breath-work, mindfulness, and embodied practices into your work in a grounded and responsible way. People are looking for tools to help them slow down, regulate, reconnect, and feel more present and trained facilitators are needed to guide that process.
What Will You Walk Away With?
By the end of your training, you'll have more than another collection of breathing exercises.
- You'll have experienced the method yourself.
- You'll develop greater confidence in your personal breath practice, a deeper understanding of embodied and mindful approaches, and a structured collection of tools you can integrate into your professional work.
You'll be able to bring appropriate practices into:
Yoga classes • Private sessions • Coaching • Workshops • Wellness programs • Memberships • Retreats • Online offerings
And perhaps most importantly, you'll have a practice you can continue returning to for yourself. Because being able to hold space for others begins with knowing how to return to your own body.
The Breath Reset Method
This module introduces breath-work as both a personal practice and a professional skill, preparing yoga teachers, coaches, and holistic practitioners to experience the techniques themselves before bringing them into their work with others.
Explore simple techniques for becoming still, quieting distractions, and bringing greater awareness to the present moment, while discovering the importance of creating space to pause, observe, and reconnect with yourself.
Explore the foundations and importance of mindfulness, with practical techniques and MBSR, workbooks to follow along with, helping you develop greater present-moment awareness and integrate mindfulness into both everyday life and professional practice.
Accredited with YACEP Yoga Alliance, Canadian Yoga Alliance as Yoga Continuing Education, IPHM, International Breath-work Foundation.
What You’ll Receive
- Lifetime access to your training materials so you can revisit the learning whenever you need it
- Professional breath-work and meditation training to add to your existing skill set
- A ready-to-use and downloadable guide to help you get started
- Tools you can integrate into one-to-one sessions, yoga classes, coaching, or wellness programs
- A new modality to enhance your current services or create a new offering
- The opportunity to deepen your own practice while building greater confidence working with others
- A foundation you can continue to develop and grow with throughout your professional journey
Frequently Asked Questions
Continuing Education is designed for certified yoga teachers who have already completed a 200-hour yoga teacher training, coaches, holistic health practitioners, women searching for self care and want to continue developing their knowledge, confidence, and professional skill set with additional credits
Through Yoga Alliance continuing education and, Canadian Yoga Alliance continuing education, these additional training hours (starting at 3 credits to 100 credits) can support your ongoing professional development and be added to your existing yoga education record.
The purpose is not to repeat your 200-hour training, but to build on it with specialized knowledge. This allows you to deepen your teaching, explore new areas of interest, and expand the way you support your students. For yoga teachers, continuing education can help you:
- Enhance your existing teaching skills
- Develop specialized knowledge
- Expand your professional services
- Stay engaged in ongoing learning and growth
- Add new areas of study to your existing yoga foundation
Think of it as the next layer of your yoga education building on the foundation you already have and giving you more depth, confidence, and range as a teacher.
This program is offered fully online, self-led training, giving you the freedom to learn from home and move through the course at a pace that works with your life.
Your training includes a blend of guided audio lessons and comprehensive learning materials designed to help you deepen your understanding, reflect on your own experience, and integrate what you are learning into your personal or professional practice.
Whether you’re a yoga teacher, holistic practitioner, coach or joining for your own self-care, you can access the training anytime, from anywhere in the world, on your computer, tablet, or mobile device.
Learn at your own pace. Deepen your practice. Bring your knowledge into the way you support women.
The Breath and Mindset Reset Method is designed as a 30-hour training self led training completed over approximately 3 months.
We recommend allowing around 2-3 hours per module for study, reflection, and integration.
This creates the full 30-hour training experience.
The course is designed to be flexible, so you can move through the material at a pace that works with your schedule while still giving yourself enough time to absorb, practice, and integrate what you’re learning.
To receive your Breath-work and Meditation certification, you’ll need to complete the full training requirements, including the self-led course material, required reflections, learning activities, and quizzes.
Your certification reflects that you have completed a specialized continuing education experience in breath-work and mindfulness training.
It can help you:
- Deepen your professional knowledge when working with clients coping with stress.
- Expand your yoga or wellness services with a more specialized approach.
- Strengthen your credibility by showing your commitment to continuing education and professional development.
- Apply what you’ve learned within your existing scope of practice as a yoga teacher, coach, or holistic wellness practitioner.
- Continue your professional development through Embody Divine Wellness continuing education.
- This training is accredited  with Yoga Alliance continuing education which is optional, and participants may also have the option to apply separately through Canadian Yoga Alliance if they choose to pursue that additional recognition.
Each module includes a short quiz to help you check your understanding and reinforce what you’ve learned. These quizzes are recommended as preparation for the final assessment.
Each practice is supported by a guided workbook to deepen your learning and integration. At the end of the training, you’ll complete a multiple-choice final exam. A score of 80% or higher is required to pass.
If you don’t reach 80% on your first attempt, you’ll have the opportunity to retake the exam.
Once you successfully complete the training requirements and pass the final assessment, you’ll be able to receive your Breath-work and Mindfulness Meditation certification.
The Breath-work and Mindset Training combines flexible self-led study online learning. You’ll have access to downloadable PDF guides, and audio lessons.
The training is structured as a 3-month journey, giving you time to learn, practice, and integrate the material without rushing. And once the training is complete, you’ll have lifetime access to the course materials, so you can return to the teachings whenever you need a refresher.
The Breathwork and Mindset Reset Method is designed for yoga teachers, coaches, holistic practitioners, wellness professionals, and women seeking deeper self-care and personal growth.
No previous breath-work or mindfulness experience is required. You’ll learn the foundations, experience the practices for yourself, and explore how they can support both your personal wellbeing and professional work.
For qualified yoga teachers, the training is accredited through Yoga Alliance, with accreditation offered as an optional pathway rather than a requirement. Coaches and holistic health practitioners do not need Yoga Alliance accreditation. Additional accreditation options are available through International Breath-work Foundation and IPHM.
Because this is a Continuing Education digital training program with a shorter period of study and immediate access to course materials, we do not offer a refund.
Please review the course details carefully before enrolling to ensure the training is right for you.
Refund policies should also be reviewed for compliance with the consumer-protection laws that apply.
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