Description
This is for women who want to increase hormonal health and cyclical well-being.
This course is designed for women who feel called to bring science-informed, and cycle-conscious practices into their coaching.
Expand your professional online toolkit with specialized, women-centred practices.
Stand out in the wellness industry with education training that adds depth and value to your existing work.
YOU LEARN AT YOUR OWN PACE.
Inside this ONLINE SELF LED Self Care Program for Women, You’ll Receive:
- Beautiful, Easy-to-Follow Digital Workbooks.
- Hormone-aware practices, and teachings.
- Recipes to support hormonal balance and nourish the body.
- Videos to follow along each day for practice.
- Learn somatic techniques to support emotional wellbeing.
- Prompts to reconnect with your feminine rhythm and cultivate self-awareness.
- Flexible, Online Format that can be accessed anywhere in the world.
- Integrate into your personal practice and professional teaching with ease.
- Optional Certification for Holistic Practitioners and Coaches.
Does This Sound Like You or Someone You Support?
Perhaps you recognize these changes in yourself, someone close to you, or the women you work with in your coaching or wellness practice. For many women, the hardest part is simply not understanding what is happening or knowing where to begin. Reclaim Your Body was created to help change that.
- Fatigue, low energy or lack of motivation
- Brain fog or difficulty concentrating
- Weight gain, bloating or body changes
- Poor sleep, hot flashes or night sweats
- Mood changes, anxiety or irritability
- Heavy, irregular or changing periods
- Loss of libido or changes in intimacy
- Feeling disconnected from yourself or your partner
- Confusion about what to eat, how to move, or how to support your changing body
Who This Training Is For
This course is designed for women, coaches, and holistic practitioners who want to deepen their understanding of the female body, hormonal health, and cyclical wellbeing. Whether you want to expand your professional skills and better support the women you work with, or you are navigating your own cycle changes, PMS, stress, fatigue, perimenopause or menopause, you’ll gain practical knowledge and tools to better understand, support, and reconnect with the changing female body.
Empower Your Practice | Reclaim your Body
Are you ready to deepen your understanding of the female body, hormonal changes, and the different stages of a woman’s life? This course is designed for women themselves who want practical, science-informed education alongside a more embodied and cycle-conscious approach to women’s wellbeing.
If you work with women, this course gives you an additional area of knowledge to bring into your existing practice helping women better understand their cycles, hormonal transitions, stress, energy, nutrition, movement, and the changes that can occur through menstruation, perimenopause, and menopause.
And if you are here for yourself, this is an opportunity to understand why your body may be changing, recognize your own patterns, and learn supportive practices that can help you feel more connected to your body rather than confused or frustrated by it.
Reclaim Your Body is about restoring body literacy learning to understand the signals, rhythms, needs, and transitions of the female body so we can better support ourselves and the women around us.
Your Journey Through the Course
When did you stop feeling like you? Begin by looking at where you are today your energy, body, emotions, habits and the changes you may have been trying to ignore or simply push through.
Why does your body suddenly feel different?
Explore the changes women can experience through hormonal transitions from fatigue, brain fog and weight changes to sleep, mood, intimacy and feeling disconnected from your body.
Could your gut and the way you eat be influencing how you feel?
Discover the connection between digestion, nourishment, energy and women's wellbeing.
What happens when your mind never truly switches off?
Explore stress, overthinking, emotional overwhelm while discovering  greater self-awareness becomes increasingly valuable during this stage of life.
Are you tired but still unable to fully relax?
Begin exploring the relationship between your nervous system, energy and wellbeing.
What if your body needs something different now?
Explore the changing relationship between knowledge, on how to restore, Â strengthen, relax and energize your midlife transformation.
If you decide to certify, this certification is accredited by top organizations like IPHM, ensuring you meet the highest standards in holistic practices.
What you will Gain
Created for Your Own Self-Care & Development
This self-led journey is designed for women moving through perimenopause, menopause, changing cycles, and hormonal fluctuations who want to better understand their bodies and feel more informed about this stage of life.
Through the course, you’ll develop:
- A deeper understanding of your hormones, cycles, and changing body
- Greater awareness of your energy, stress, nourishment, movement, and emotional wellbeing
- Practical tools to support your self-care through midlife and beyond
- A stronger connection to your body and what it may need at different stages
- Greater confidence navigating this transition with knowledge rather than confusion
Optional Professional Certification
If you are a coach, yoga teacher, holistic practitioner, or wellness professional, you can also choose to complete the certification pathway and integrate the material into your existing work with women.
When Did Taking Care of Yourself Become So Complicated?
- Are you rushing through your mornings, grabbing coffee and getting on with the day?
- Do you spend so much time taking care of everyone else that your own needs come last?
- Are you eating on the run, sitting too much, sleeping poorly, and wondering where your energy went?
- Have you become so used to being busy and stressed that slowing down actually feels difficult?
- Did anyone ever really teach you how a woman’s nutritional, hormonal and physical needs change as she gets older?
- If you work with women, are you hearing these same struggles from your clients again and again?
Reclaim Your Body is an invitation to understand what modern life may be asking of your body and begin making more conscious choices for the woman you are becoming.
Frequently Asked Questions
Reclaim your Body, is a Self Led, Self Development program for women, giving you the freedom to learn from home and move through the course at a pace that works with your life.
Your training includes a blend of guided audio lessons and comprehensive learning materials designed to help you deepen your understanding, reflect on your own experience, and integrate what you are learning into your personal or professional practice.
Whether you’re a coach , holistic health practitioner, or joining for your own self-care, you can access the training anytime, from anywhere in the world, on your computer, tablet, or mobile device.
Learn at your own pace. Deepen your practice. Bring your knowledge into the way you support women.
Reclaim your Body is designed to be completed over approximately within 3 months. We recommend allowing around 2 hours per module for study, reflection, and integration.
The course is designed to be flexible, so you can move through the material at a pace that works with your schedule while still giving yourself enough time to absorb, practice, and integrate what you’re learning.
Reclaim your Body, is a Self care guide for women and if you are interested in applying for a certification you can complete the full course requirements, including the self-led course material, required reflections, learning activities, included in the program.
Your certification reflects that you have completed a specialized continuing education experience in women’s hormonal wellness, cyclical awareness, and support.
It can help you:
- Deepen your professional knowledge when working with women through different stages of the menstrual cycle.
- Expand your wellness services with a more specialized women-centred approach.
- Strengthen your credibility by showing your commitment to continuing education and professional development.
- Apply what you’ve learned within your existing scope of practice as a coach, or holistic wellness practitioner.
- Continue your professional development through Embody Divine Wellness continuing education.
- This training is accredited  with IPHM.
The Reclaim your Body Training combines flexible self-led study learning for self care. You’ll receive downloadable PDF guides, audio lessons, & instructional videos.
The training is structured at your own pace, giving you time to learn, practice, and integrate the material without rushing. And once the training is complete, you’ll have lifetime access to the course materials, so you can return to the teachings whenever you need a refresher.
Reclaim your  Body is designed to meet you where you are, women seeking knowledge for their own self care and personal growth. You don’t need previous experience in hormonal or cyclical wellness to begin.
If you are interested in applying for a Certification, the training is especially suited for holistic health practitioners, nutritionists, and coaches.
We begin with foundational concepts and gradually deepen your understanding, allowing you to experience and embody the learning for yourself before considering how it may complement your professional work.
Whether you’re here to expand your skills, enhance the way you support women, or better understand your own body, the program provides a clear and supportive learning journey.
Because this is a digital training program with a shorter period of study and immediate access to course materials, we do not offer a refund.
Please review the course details carefully before enrolling to ensure the training is right for you.
Refund policies should also be reviewed for compliance with the consumer-protection laws that apply.
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