Embark on a 3 month journey with Mindfulness Practices and exercises to reflect on and answer.

Embrace the Mindfulness Digital  Journal and Workbook that can be read and accessed on your laptop,  iPad, and cell phone.

The exploration of how to implement mindful living through learning tools that will enhance your inner connection.

The 81-page Journal is full of great questions for you to answer and for contemplating on the changes that you might want to create in your life.

The workbook has many exercises on how to develop your breathing, meditation and chakra practice.

In this bundle you will find exercises that you can practice each day to help develop a clear mindset and body!

Start your spiritual journey today!

Included in this bundle:

  • You will receive a bundle 81-page Journal  by Elizabeth Yvonne Spiritual Director, Embodiment Coach
  • 24-page Introduction Journal and Workbook with practical exercises to increase well-being
  • 8-page Workbook to get your Creative Project started!

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