Online Self Led Embodiment Self Care Digital Ebook, Journal and Workbook to help Empower U!

In 30 days make a transformation with this self care bundle!  Focus on being the best that you can BE!

A Workbook to keep you on track with your thoughts, emotions and actions.

Exercises for increasing self awareness.

How to  release tension from your body.

Build resilience through self -reflection.

Reset and regulate the nervous system.


Start your spiritual journey today!

  • You will receive a 35-page Journal for self reflection
  • 39-page Ebook Workbook
  • 30-page Breathwork and Eft  Manual
  • 11-page Breathing and Movement
  • Hypnosis/Meditative Audio for Empowering U by Elizabeth Yvonne Spiritual Director, Energy Lightworker, Reiki Master





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