Embody Womb Yoga Training

In Rediscover, you’ll uncover the beliefs and conditioning that shaped your relationship with your body and explore the deeper wisdom of the female cycle from menstruation to perimenopause and menopause: cyclical living.

Blending ancient feminine and Nutritional Ayurvedic wisdom with modern hormonal science, you’ll begin to understand the connection between your cycle, nervous system, nourishment, and whole-body health learning to recognize your body’s signals rather than override them.

You’ll also build the foundations for safely supporting other women, including understanding professional boundaries and when medical referral is needed.

Inside this module, you’ll explore:

♥ Reclaiming your body and cyclical education
♥ The forgotten history and wisdom of menstruation
♥ Cyclical and feminine rhythms
♥ Hormonal and reproductive foundations
♥ Nervous-system awareness and embodied listening
♥ Ayurvedic perspectives on feminine vitality
♥ Nourishment and hormonal wellbeing
♥ Recognizing cycle patterns and imbalances
♥ Understanding common reproductive health concerns
♥ Ethical practice, boundaries, and referral

You’ll have a new foundation for understanding the female hormonal body not simply as something to manage, but as an intelligent, interconnected system whose rhythms can be observed, understood, and worked with.

Includes cycle-awareness practice, embodied reflection, and an integration quiz.

Rediscover your body's innate wisdom and strengthen your connection to your feminine nature.

Receive practical tools to embrace your changing cycles, honour your body's needs, and create a lifestyle that supports your natural rhythms. Gain valuable knowledge and resources to enrich your personal journey and professional practice.

Explore how nourishment connects with your cyclical well-being and uncover the everyday patterns that may be supporting or working against your body’s changing needs.

Deepen your connection and explore how greater self-awareness can transform the way you relate to yourself, your body, and the world around you.

Explore what it means to create greater balance, restoration, and harmony from within.

Integrate what you’ve learned and explore how these methods have enhanced your knowledge, and how cyclical wisdom can come together to create a more harmonious relationship with the body.

Continuing Education is designed for certified yoga teachers who have already completed a 200-hour yoga teacher training and want to continue developing their knowledge, confidence, and professional skill set with additional credits

Through Yoga Alliance continuing education and, Canadian Yoga Alliance continuing education, these additional training hours (starting at 3 credits to 100 credits) can support your ongoing professional development and be added to your existing yoga education record.

The purpose is not to repeat your 200-hour training, but to build on it with specialized knowledge. This allows you to deepen your teaching, explore new areas of interest, and expand the way you support your students. For yoga teachers, continuing education can help you:

• Enhance your existing teaching skills
• Develop specialized knowledge
• Expand your professional services
• Stay engaged in ongoing learning and growth
• Add new areas of study to your existing yoga foundation

Think of it as the next layer of your yoga education building on the foundation you already have and giving you more depth, confidence, and range as a teacher.

Who Can Join This Training?

Embody Womb Yoga is open to yoga teachers, holistic health practitioners, coaches, and women seeking deeper knowledge for their own self-care and personal growth.

No previous yoga training is required for personal participation or for holistic practitioners wishing to expand their knowledge.

We begin with foundational teachings and gradually deepen your understanding through yoga, breathwork, somatic practices, and feminine body awareness, allowing you to experience and embody the learning before integrating it into your personal or professional practice.

For Yoga Teachers Seeking Continuing Education Credits

You must have completed a 200-hour Yoga Teacher Training (YTT) and have a foundational understanding of human anatomy to qualify for Yoga Alliance continuing education hours.

Holistic practitioners and women joining for personal development are welcome to complete the training but are not eligible for Yoga Alliance continuing education accreditation unless they meet the yoga teacher requirements.

Whether you're here to deepen your own connection with your body or enhance the way you support other women, this training offers a welcoming and supportive learning experience.

Your Training Experience

Online Learning • Live Zoom Sessions • Guided Embodiment Practices

Embody Womb Yoga is a four-month, 60-hour continuing education training for qualified yoga teachers, also open to holistic practitioners and women seeking deeper knowledge for personal self-care.

Enjoy the flexibility of self-paced online learning, with guided lessons, comprehensive study materials, and practical exercises you can access anytime, from anywhere in the world.

Throughout the four months, we'll also come together every other week for 2.5-hour live Zoom sessions, creating space for deeper learning, guided practices, questions, and shared experiences.

You'll also join women's group circles, offering opportunities for connection, reflection, and integration as you move through your training.

Whether you're expanding your professional skills or deepening your relationship with your own body, this journey allows you to experience the teachings before bringing them into your everyday life or work with others.

Learn at your own pace. Connect in community. Embody the wisdom. You have access lifetime access to all materials and videos.

Training Duration & Time Commitment

Embody Womb Yoga is a 60-hour online training designed to be completed over approximately 4 months, combining flexible self-paced learning with live group sessions.  You will have access to all material and recorded videos for life.

Allow approximately 20 hours per week for studying, personal reflection, guided practices, and integration, of independent learning.

Throughout the four months, we'll also meet every other week or weekend for live Zoom sessions, each lasting approximately 2.5 hours, offering opportunities for guided embodiment practices, discussion, questions, and deeper connection.

The training is designed to fit around your life, giving you the freedom to study at your own pace while allowing time to experience, practice, and embody what you're learning.

To receive your Embody Womb Yoga certification, you’ll need to complete the full training requirements, including the self-led course material, required reflections, learning activities, quizzes and the live Zoom sessions included in the program.

Your certification reflects that you have completed a specialized continuing education experience in women’s hormonal wellness, cyclical awareness, and yoga-informed support.

It can help you:

• Deepen your professional knowledge when working with women through different stages of the menstrual cycle.
• Expand your yoga or wellness services with a more specialized women-centred approach.
• Strengthen your credibility by showing your commitment to continuing education and professional development.
• Apply what you’ve learned within your existing scope of practice as a yoga teacher, coach, or holistic wellness practitioner.
• Continue your professional development through Embody Divine Wellness continuing education.
• This training is accredited  with Canadian Yoga Alliance and Yoga Alliance continuing education, and participants may also have the option to apply separately to either one,  if you  choose to pursue that additional recognition.

Each module includes a short quiz to help you check your understanding and reinforce what you’ve learned. These quizzes are recommended as preparation for the final assessment.

At the end of the training, you’ll complete a multiple-choice final exam. A score of 80% or higher is required to pass.

If you don’t reach 80% on your first attempt, you’ll have the opportunity to retake the exam.

Once you successfully complete the training requirements and pass the final assessment, you’ll be able to receive your Embody Womb Yoga certification.

The Embody Womb Yoga Training combines flexible self-led study with live online learning. You’ll receive downloadable PDF guides, audio lessons, instructional videos, and live Zoom training sessions. If you’re unable to attend a live session, a recording will be provided so you don’t miss the learning.

The training is structured as a 4-month journey, giving you time to learn, practice, and integrate the material without rushing. And once the training is complete, you’ll have lifetime access to the course materials, so you can return to the teachings whenever you need a refresher.

Because this is a Yoga Continuing Education digital training program with a shorter period of study and immediate access to course materials, we do not offer a refund.

Please review the course details carefully before enrolling to ensure the training is right for you.

Refund policies should also be reviewed for compliance with the consumer-protection laws that apply.