Dive into this  21 day challenge to reset your mind and body with this Self Coaching Digital Ebook”.  Full of journal prompts, and exercises to cultivate a connection with your breath and self care. Prompts that will guide you into learning how to  decrease stress and increase well-being.  Learn to bring out this awareness to enhance your ability to breathe.  

Gain insight on:

  • Improve mental clarity and release stress.
  • Improve self care with journal prompts.
  • Establish a deeper connection with yourself.
  • Practice how to enhance a deeper breathing relationship with your body.
  • Tips on how to keep your body and mind alert.

Start your spiritual journey today!

  • You will receive a 35-page Digital Ebook “Breathe: 21 day Challenge to Reset your Body and Mind”  by Elizabeth Yvonne Spiritual Director, Embodiment Coach
  • One video to enrich your breathing technique and follow along for 21 days.

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