Dive into this  Digital Woman’s Self Care Ebook and Workbook full of wonderful tips on how to listen and work with your body.

Gain insight on:

  • Work with your menstrual flow.
  • Learning techniques to connect with your inner self.
  • Healthy eating suggestions for well-being.
  • Connect with your chakras.
  • Reduce stress and tension.
  • Journal for self care.

Start your spiritual journey today!

  • You will receive a 58-page Digital Ebook by Elizabeth Yvonne Spiritual Director, Embodiment Coach
  • 33-page /Workbook with Journal Prompts.
  • Practical exercises for self care.