Embark on this 28 day journey of self empowered self care.

This ebook workbook is designed with beautiful colourful pictures.

A self care planner with inspirational exercises to practice for 28 days to get you on the start to increasing your intuitive nature.

Breathing techniques to practice for deepening your inner connection.

Self Care Journal prompts.

Self Care Affirmations.

This workbook will help create mental discipline in your life.

Keeping yourself devoted to practice helps you establish a practice that will help you cope with and decrease your everyday challenges,  stress, anxiety, etc, that can impact your life,  work, and relationships.

Start your spiritual journey today!

  • You will receive  a 66 – page  Planner  by Elizabeth Yvonne Spiritual Director, Embodiment Coach
  • This self care workbook can be used as a tracker full of wonderful  exercises to get you feeling great and alert.
  • Journal Prompts included.
  • 23-page Self Care Affirmations.

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