21 days to Embrace Mindfulness Digital Ebook and Journal/Workbook that can be read and accessed on your laptop,  iPad, and cell phone.

The exploration of how to implement a mindful living through learning tools that will enhance your inner connection.  a

This ebook and workbook will get you started on developing your practice with wonderful information on how to breathe, work with your chakra system, meditate and a mindful yoga practice.

Go through the steps to establish a mindful practice that will benefit your mind body and soul connection.

In this bundle you will find exercises that you can practice each day to help develop a clear mindset and body!


Start your spiritual journey today!

Included in this bundle:

  • You will receive a bundle 61-page ebook  by Elizabeth Yvonne Spiritual Director, Embodiment Coach
  • 31-page Journal/Workbook with exercises

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