21 days to Embrace Mindfulness Digital Ebook and Journal/Workbook that can be read and accessed on your laptop, iPad, and cell phone.
The exploration of how to implement a mindful living through learning tools that will enhance your inner connection. a
This ebook and workbook will get you started on developing your practice with wonderful information on how to breathe, work with your chakra system, meditate and a mindful yoga practice.
Go through the steps to establish a mindful practice that will benefit your mind body and soul connection.
In this bundle you will find exercises that you can practice each day to help develop a clear mindset and body!
Start your spiritual journey today!
Included in this bundle:
- You will receive a bundle 61-page ebook by Elizabeth Yvonne Spiritual Director, Embodiment Coach
- 31-page Journal/Workbook with exercises