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Online Course
Yoga Nidra Faciliator Training
Online Yoga Nidra training to facilitate and teach this practice to your students or share with your clients.
30 Hour Yoga Continuing Education Certification
NEXT TRAINING TBA
Classes are held online via Zoom
Certification
This course is a continuing education certification 50 hour course. Accredited with Canadian Yoga Alliance and Yoga Alliance.
Yoga Nidra Facilitator
Become a “Yoga Nidra facilitator” for yoga students, health workers, etc.
Easy Access
Easy to follow along with lessons that you can access from anywhere. Classes are held on zoom with recordings available to rewatch.
CONTINUING EDUCATION ONLINE COURSE
Yoga Nidra has a non-dogmatic approach to yoga, independent from affiliation to any yoga school or lineage. It is considered a ‘yogic dreamless sleep’, a powerful practice of rest and inner exploration – through a deep meditative method, for mental, physical and emotional relaxation.
In this training you will receive:
- Introduction to yoga philosophy, history, and development of Yoga Nidra.
- Practical exercises with self hypnosis
- Implement the stages of Pratyahara, Samskaras, Sankalpa, the 5 koshas
- Learn to teach and facilitate yoga Nidra in class settings, one-to-one.
- You will gain the confidence to add this method to your clinical, holistic or yoga practice.
- Exploration of different lineages of Yoga Nidra such as Tantric practice nyasa, Swami Satyananda Saraswati, Richard Miller.
- This method of teaching increases self reflection and deepens your energetic connection.
- Relax your body and your mind, creating a balanced autonomic nervous system.
- Increase your senses through your emotional transition.
- Deepen self-awareness to help relief pain.
- Yoga Nidra helps with strengthening the digestive, lymphatic, circulatory and endocrine system.
- Introduction to Trauma Informed Movement and the importance of how to facilitate.
- Sensitivity with clients that have suffered and recuperated from cancer, and other illnesses, discerning which modalities to use.
Course Schedule
NEXT TRAINING TBA
Classes are held online via Zoom
Yoga Nidra Facilitator Training
The Yoga Nidra method is one of the most accessible forms of yoga, for yoga teachers and health practitioners to implement into your personal or professional practice. A scientific evidence based modality that is easy to learn, practice and teach.
Yoga Nidra is designed for a sense of well-being and can be used in a variety of settings, including yoga studios, physical therapy, clinical, massage therapy, social work, holistic health practices and companies in general for well-being and stress management.
Self-Hypnosis & Yoga Nidra
Understanding this combination
Breathwork & Meditation
Breath awareness / pranayama, meditation, and visualizations.
Yoga Nidra Scripts
Create your own Yoga Nidra scripts with metaphors, poetry, expression to awaken enlightenment and perception.
Therapeutic Uses
Understand how Yoga Nidra can be used for therapeutic use: stress, hypertension, cardiovascular, pain, insomnia, etc.
Chakra Flow
Learn how Yoga Nidra benefits your Chakra Flow.
Yoga Asanas
Restorative and Kundalini yoga asanas will be taught during this practice.
CLAIM YOUR SPOT!
All 30 hours of live training & post course access to recordings, all for $649
Course Curriculum
Day 1: Intro & Practical Exercises
Introduction to yoga philosophy, history, and development of Yoga Nidra.
Day 2: Yoga Nidra for Therapeutic Uses
Yoga Nidra, can be used for therapeutic use: stress, hypertension, cardiovascular, pain, insomnia.
Day 3: Modern Approach & Teaching The Techniques
Learn to teach and facilitate yoga Nidra in class settings, one-to-one with breath awareness / pranayama, meditation, and visualizations.
Day 4: Yoga Nidra Scripts
You will gain the confidence to add this method to your holistic or yoga practice through creating your own Yoga Nidra scripts with expression to calm the mind.
Day 5: Comparing Disciplines & The Benefits of Teaching Yoga Nidra
Exploration of different lineages of Yoga Nidra such as Tantric practice nyasa, Swami Satyananda Saraswati.
Day 6: Chakra Flow
Increase knowledge on how to work with the chakras.
Day 7: Self Hypnosis
Modern Yoga Nidra approach, with Self-hypnosis, understanding this combination.
Day 8: Review and Exam
This day we will review, practice for final exam.
CLAIM YOUR SPOT!
All 30 hours of live training & post course access to recordings, all for $649
Meet Your Instructor, Elizabeth
Elizabeth started in the holistic field over 25 years ago. Her spiritual awakening began when she was very young with Shamanic healing, remembering past lives and recalling spirit. Her expertise is nourishing and inspiring, leading from a place of knowledge, promoting health and wellness. Elizabeth is inquisitive and intuitive and works on creating a safe space for exploration, learning and for developing integration of the mind, body and spirit.
Elizabeth is the founder of Embody Divine Wellness, is renowned as an Intuitive Mystic, a Spiritual Director/Embodiment Coach, Natural Nutrition & Hypnosis Clinical Practitioner, Shamanic Practitioner, Reiki Master and Yoga Teacher.
Have More Questions?
NEXT TRAINING TBA
Each week, we will meet via Zoom for the live classes. You will receive the class, recordings and supplementary material will be available in your participant portal on the website to study.
Due to the nature of a downloadable product such as online courses, hypnosis, meditations, and activations through mp3, audio, podcasts, ebooks purchased from the website www.embodydivinewellness.com will not be refunded if they are delivered by downloads that are emailed straight to the buyer within the date of purchase, due to the content being accessible right away.
Refunds are only permissible for in person workshops, courses, training 48 hours before the start date of the event if there has not been exchange of informational material.
A deposit fee is non-refundable.
Refunds for workshops, courses, training only, will be sent to the buyer within 14-30 days after the day of purchase.
Your email address will never be shared with any third parties, you will receive only the instructional content for which you signed up.
This accredited certification is learning about yoga, meditation and breath-work. Must be 18 years of age and older.
No experience is required, just an open mind.
This continuing education certification is accredited though the Canadian Yoga Alliance and Yoga Alliance. It is for yoga teachers, other practitioners, therapists, professionals, energy healers, that are in pursuit of gaining extra skills or to add to 200 or 500 hour training or more.
The yoga industry has become very competitive. Keeping current with new changes, ideas and information is important to provide learning techniques for enhancing knowledge.
No problem, we are always here to help. Send an email to elizyvonne@embodydivinewellness.com and we will respond as quickly as possible.
For scholarships there is a questionnaire that must be answered and reviewed for approval.
If you unable to make larger payments yes a different payment plan can be arranged based on review.