Chair Yoga for Seniors and Adults
Online Course - Chair Yoga For Seniors And Adults

Chair Yoga for Seniors and Adults ©

Continuing Education Yoga Credit

Hatha mixed with Kundalini Yoga, and Meditation certification 40 hours training. 

This course is for health professionals with physiology and anatomy background and for yoga teachers with 200 - 500  hours training. 

Next training starts on  April 17 - 22 10am - 3pm 2023 EST Time/Toronto

Chair Yoga for Seniors and Adults offers excellent accessible poses for seniors and for Adults who work all day in an Office!

If you are interested in teaching and practicing with a deeper understanding, this course is for you!

You will learn how to teach Pranayama and how to work with the Biomechanics of breathing.

How to structure a class with neuroscience evidence based benefits of meditation.

Learn sequenced poses with Hatha mixed with Kundalini Yoga

The autonomic system, breathing techniques, asanas

Guidelines for safety, the do's and don'ts  of certain poses

Integrate proper techniques and distinguish poses that are safe for practice.

Build you Yoga practice or holistic practice with offering this continuing education course, yoga teacher must have 200 hours training with Anatomy experience.


30 days of Relaxation-24


This course is a continuing education certification 40 hours course. Accredited with Canadian Yoga Alliance and Yoga Alliance.

Chair Yoga for Seniors and Adults

Chair Yoga Teacher

Become a “Chair Yoga Teacher” for yoga students, health workers, etc.

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Easy Access

Easy to follow along with lessons that you can access from anywhere.

Add Chair Yoga for Seniors and Adults to your toolkit, it is really needed!
Get Started Now!


Become a Chair Yoga Teacher

Chair Yoga for Seniors and Adults:

  • Teach movement poses that can be practiced on a chair for stress relief.
  • Develop knowledge on the appropriate techniques.
  • The practice of mindfulness and the importance of stress management for office workers.
  • Discover ways to achieve greater stability, and focus. 
  • Sequences with Hatha and Kundalini Yoga and meditation. 

Course Schedule

April 17 - 22 2023  10am - 3pm
All above times are Eastern Standard Time, EST

Chair Yoga For Seniors And Adults Course©

Chair Yoga for Seniors and Adults


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Poses for Office Workers

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Hatha & Kundalini Yoga

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Practice at home

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Course Curriculum

Delve into your Divine Nature

Immerse yourself into this journey, the transformative process that is sacred and requires devotion to deepen your practice. 

Exploration of your Inner Terrain

What does Sacred mean? Learn how to activate your inner connection with the Goddess Archetypes to recognize your brilliance.

Reawaken your Shakti Life Force

Remembrance of innocence, pleasure, the feminine essence.

Retrieve to Flow

Develop within to release set backs, old habits by changing these patterns into a new form of expression. 

Heart Connection

Learn how to live from your heart centre.

Suppressed, and Silenced

Awareness to reverse conditioning,  and generational wounds.

Spiritual Curiosity

Delving deeper into transmutation, unraveling the layers.

Challenge and Reshape

A much brighter realm, seeing beyond the masks of illusion.

The Liminal Journey

Clearing the Path, to Bliss and Grounding.

Review and Exam

We review all the amazing knowledge you gained during the 10 days.  The course culminates with an exam to test your knowledge.


Online training, course PDFs & post course access to recordings all for $449.00


Meet Your Instructor, Elizabeth

Elizabeth started in the holistic field over 25 years ago. Her spiritual awakening began when she was very young with Shamanic healing, remembering past lives and recalling spirit. Her expertise is nourishing and inspiring, leading from a place of knowledge, promoting health and wellness. Elizabeth is inquisitive and intuitive and works on creating a safe space for exploration, learning and for developing integration of the mind, body and spirit.

Elizabeth is the founder of Embody Divine Wellness, is renowned as an Intuitive Mystic, a Spiritual Director/Embodiment Coach,  Natural Nutrition & Hypnosis Clinical Practitioner, Shamanic Practitioner, Reiki Master and Yoga Teacher.


Have More Questions?

April 17, 10am - 3pm
April 18, 10am - 3pm
April 19, 10am - 3pm
April 20, 10am - 3pm
April 21, 10am - 3pm 
April 22, 10am - 3pm  Final review and Exam 
All above times are Eastern Standard Time, EST

Each week, we will meet on Zoom for the live classes.  A couple days after the class, recordings and supplementary material will be available in your participant portal on the website. 

Due to the nature of a downloadable product such as online courses,  hypnosis, meditations, and activations through mp3, audio, podcasts, ebooks purchased from the website will not be refunded if they are delivered by downloads that are emailed straight to the buyer within the date of purchase, due to the content being accessible right away.


This accredited certification is learning about yoga, meditation and breath-work. Must be 18 years of age and older.  

No experience required, just an open mind to learn.

This  continuing education certification is accredited through Canadian Yoga Alliance and Yoga Alliance.

It is for yoga teachers, and other practitioners, therapists, professionals, energy healers, that are in pursuit of gaining extra skills or to add on to 200 or 500 hour training or more.

The yoga industry has become very competitive. Keeping current with new changes, ideas and information is important, to provide learning techniques for enhancing knowledge.

No problem, we are always here to help.  Send an email to and we will respond as quickly as possible.

For scholarships there is a questionnaire that must be answered and reviewed for approval.

If you are unable to make larger payments yes a different payment plan can be arranged based on review. 

Enrollment is Now Open!

Next course Start April 2023
Get Started!