Benefits of Hypnosis

Surprising Benefits of Hypnosis for an Inspired Mindset

In today’s contemporary life, stress is a major behaviour that is prevalent in our society. To cope with it, hypnosis is beneficial to the mind and body! Practicing yoga and meditation also proves highly beneficial in alleviating your mental stress to help reach new goals. Hypnosis reaches the higher subconscious state of your mind, where your soul is utterly relaxed and peaceful. Where your body is mentally, physically, and spiritually relaxed. This is similar to a guided meditation that reduces stress and puts you at ease.  A list where you can make the Most of Hypnosis: Results are, when people dissociate themselves from their subconscious, they have less control...


Health Benefits of Nutrition for a Healthy Body

 “A healthy mind is in a healthy body” – Juvenal To live a healthy and invigorating lifestyle, it is encouraged for a healthy mind, body, and soul, to have a nourishing diet and to be active everyday. It is essential for an active mind and a healthy body! Your mind can be stress-free with proper eating and exercise. And to make all these things possible, YOGA is a great alternative for activity.  The relationship between balanced nutrition and exercise can be termed “Carpe Diem” with the physiological and biological balance in your body and your emotions. Yoga is a contemplative activity requiring devotion and dedication with a healthy diet...


Your Blissful Soul!

There are many interpretations for spirituality, it is not about religion but rather a connection with oneself, a piece that seems to be missing. Perhaps an unknown that is unexplainable, something that is larger than our capacity to comprehend. Do you feel that you are constantly questioning what is out there? What is my purpose in life? Who am I? There is a sense of grasping for the unreasonable that can’t be reached, a sense of awe, sometimes even inspiration to delve into the deep darkness and explore the unknown, or sometimes finding a path that will lead to enlightenment the journey of self discovery. Navigating through inquiry can...

Cultivating Awareness

Cultivating Awareness: Befriending your Energetic Life Force

What is awareness, I am referring to Body Cultivating Awareness through Inner Connection. I do emphasis this because we have not been taught how to create an authentic relationship with ourselves nor with others. What does authentic mean? It means being real, coming from an authentic space of wholeness. When you are Aligned with your Authentic Self, Life Manifests Fully Your energetic life force is the intimacy that is established within you. When this part of yourself isn’t recognized, it’s a piece of you that feels and is neglected. We all focus on the physical, and mental body for health. The energetic body, your soul, spirit, needs to also...

embody divine wellness

Kundalini & Shamanic Tantra Awakening

As we come out of the cold weather, and begin the new season of Spring. This is the cycle of new beginnings, new projects, to birth new ideas, and bring them to fruition. The warmth of the sun shines down, igniting energy to move forward. New creation develops during the early months, the buds awaken into new growth, Nature begins to bloom, beautiful flowers, new life, a rebirth. When we blossom a resilience resonates within the body, confidence. A strength to grasp for achieving new goals that were envisioned during the cold Winter months. Now is the moment to release any stagnation that may have held you back for...

Embody Divine Wellness

Increase Your Well-being

The cool weather is approaching, autumn brings in colourful wonderment as the scenery shows it’s beautiful leaves transforming and radiating on the trees, falling slowly to the ground. Walking along the forest, a cooling sensation throughout the body, the wind engages with the blowing leaves. Winter brings the lingering months of darkness, as we deepen our roots into the cool Earth. Now is the season of transformation, deep perception, the time for sinking deeply into your hibernating thoughts as you contemplate your inner landscape.  Coziness is the first thought, reflecting on absorbing the warmth of heavy blankets, a lit up fireplace and a warm cup of cacao. A journal?...


Breathe to De-stress the Body

Attaining Peace Through Your Breath No experience is needed to practice yoga or meditation techniques, this is all about learning how to connect with your body through breathing. When we surrender the need to figure it all out and learn how to just let go we are entering a space of experiencing our body and mind.”The moment of stillness, the moment of connection when you can just be within your own senses, mind and body, and listen to what is happening internally, this is the first step to manifesting well being.  With the pressure, we are living under now, societal and personal. Living through uncertain and difficult times, social...