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Embodiment for Endings and New Beginnings
By Elizabeth |
Welcoming a year of transformation and new beginnings to grow into your best self! The beginning of each New Year symbolizes the possibility of a new beginning or focusing on a new perception, improving on making new changes. It can be a dream a new project, job promotion, new relationship or moving to a new …
How Conscious Dance Helps You Embrace the Divine Feminine
By Elizabeth |
Guest blogger Parashakti founder of Dance of Liberations (TM) shares her experience in this article. Many beings are seeking to tap into the wild, free, liberated energy that is the essence of our true nature. Deep down, we want to honour our own voices and shine our light, yet sometimes it’s hard to know how. …
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7 ways to Increase Compassion and Joy into your Life
By Elizabeth |
With the holiday season approaching joy can be a bumpy ride, with financial burdens, worry, loneliness and uncertainties. During this time of year, can make us feel overwhelmed with a mix of emotions. A feeling that there are many shortcomings or that we are not meeting our children’s, family and friend’s expectations. Stress builds up …
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7 ways to Tune into Autumn
By Elizabeth |
Harmonizing your Yin and Yang Connection! Living in balance begins with the comprehension of the seasonal cycles of nature. Diving deep within our inner landscape moving through the transitions within the body and on Earth. Reflections begin to surface when taking time to slow down. Equinoxes and solstices are also included which also help balance …
Benefits of a Plant-based Diet
By Elizabeth |
Plants-based diet is the new trend! The yogic diet has always focused on eating a vegetarian or vegan diet for many centuries. On the other hand, the Western world, has been conditioned to consume a meat derived diet that has been proven many times that many ailments can be caused from consuming a diet that …
The Benefits of Energy Healing
By Elizabeth |
Yoga encompasses energy healing, physical betterment and attaining a level of peace. Yoga can be practiced anywhere including in nature. Meditating with the mesmerizing wonders of nature early in the morning; inhalations absorb the organic environment giving the body a higher level level of energy. Energy healing is the process in which your body contains …