Decrease Stress, Calm Your Mind
During these challenging times learn how to illuminate your mind, body, and soul connection!
Join my tantric kundalini yoga, meditation, and breath work classes.
Wednesdays for 8 weeks starting May 25, 2022 at 7:15pm until 8:15pm
Cost $ 180 plus HST
This is an in-person event being held at Verv Wellness, 15 Shirk Place in Kitchener.
All welcome including beginners! What you will receive from these classes:
1st week: Improve digestion with mindfulness
2nd week: Techniques for decreasing stress
3rd week: Improve mental focus
4th week: Learn to increase flexibility
5th week: Strengthen your mind and body connection
6th week: Increase your energy flow
7th week: Connection for awareness
8th week: Tantra for self and partner techniques