During these challenging times learn how to illuminate your  mind, body, and soul connection!

Join my tantric kundalini yoga, meditation, and breath work classes.

Wednesdays for 8 weeks starting May 25, 2022  at 7:15pm until 8:15pm

Cost $ 180 plus HST

This is an in-person event being held at Verv Wellness, 15 Shirk Place in Kitchener.

For more details or if you have questions, please reach out.

All welcome including beginners!  What you will receive from these classes:

1^st  week: Improve digestion with mindfulness

2^nd week: Techniques for decreasing stress

3^rd week: Improve mental focus

4^th week: Learn to increase flexibility

5^th week: Strengthen your mind and body connection

6^th week: Increase your energy flow

7^th week: Connection for awareness

8^th week: Tantra for self and partner techniques