decrease stress calm mind

Decrease Stress, Calm Your Mind

During these challenging times learn how to illuminate your  mind, body, and soul connection!

Join my tantric kundalini yoga, meditation, and breath work classes.

Wednesdays for 8 weeks starting May 25, 2022  at 7:15pm until 8:15pm

Cost $ 180 plus HST

This is an in-person event being held at Verv Wellness, 15 Shirk Place in Kitchener.

For more details or if you have questions, please reach out.

All welcome including beginners!  What you will receive from these classes:

1st  week: Improve digestion with mindfulness

2nd week: Techniques for decreasing stress

3rd week: Improve mental focus

4th week: Learn to increase flexibility

5th week: Strengthen your mind and body connection

6th week: Increase your energy flow

7th week: Connection for awareness

8th week: Tantra for self and partner techniques


May 25 2022


7:15 pm - 8:15 pm




Verv Wellness
15 Shirk Place, Kitchener
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