Empower U

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Online self led Embodiment Self Care program to help Empower U!

To be the best that you can BE.

A journal for self reflection and a workbook to keep you on track with your thoughts, emotions and actions.

Exercises for increasing self awareness.

EFT technique.

Movement for releasing tension from your body.

Breathwork for reseting and regulating the nervous system.

Audio meditation for Empowering U!

 

This is not a certification course.

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