Category: Wellness

Reiki and Shamanism Energy Healing

Reiki and Shamanism, let’s get started! As we approach the new cycle, the spring equinox, the season of rebirth and renewal and the Zodiac sign of Aries. It is the season of fertility that brings in new passion, awakens fresh insight and the beginning of new projects. With this new perspective, it also means transformation blossoming into finding new meaning and new forms of expression. This can be self development, learning new skills or a new modality for self healing! Reiki originates in Japan the founder was Dr. Mikao Usui. He was very interested in discovering how to heal like Jesus did, as it is discussed in the “Dead...

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7 ways to Tune into Autumn

Harmonizing your Yin and Yang Connection! Living in balance begins with the comprehension of the seasonal cycles of nature. Diving deep within our inner landscape moving through the transitions within the body and on Earth. Reflections begin to surface when taking time to slow down. Equinoxes and solstices are also included which also help balance the Pranic flow, (life force). Not living in balance with natures cycles can cause an imbalance within the body and on Mother Terra. Turning away from this energetic connection that lives within us and surrounds us, can turn us away from the expression of the environment. During Autumn the environment becomes more yin, meaning...

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Benefits of a Plant-based Diet

Plants-based diet is the new trend! The yogic diet has always focused on eating a vegetarian or vegan diet for many centuries. On the other hand, the Western world, has been conditioned to consume a meat derived diet that has been proven many times that many ailments can be caused from consuming a diet that is high in saturated fats. A diet that is dense, is harmful for absorption and for properly digesting the food, which sits in the gut for up to 48 hours. This can also create a lethargic system mentally and physically. What you eat affects you entirely. There is a saying that says ” you...

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The Benefits of Conscious Breathing

The Benefits of Conscious Breathing 

Breathwork as become a huge trend now, and there is every reason as to why it is being practice more. The more effectively yo breath the more efficient your body will function. Many people live as chest breathers all their life because we have not been taught how to breathe properly. Yes there is a skill to this technique, that can be learned through practicing yoga, meditation and through breathing exercises. As we enhance our knowledge to the benefits of breathing you will realize the maximum benefits that are created within the body that brings out a healthier state of mind. Yogic breathing or plain breathwork maintains your metabolism...

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Benefits of Hypnosis

Surprising Benefits of Hypnosis for an Inspired Mindset

In today’s contemporary life, stress is a major behaviour that is prevalent in our society. To cope with it, hypnosis is beneficial to the mind and body! Practicing yoga and meditation also proves highly beneficial in alleviating your mental stress to help reach new goals. Hypnosis reaches the higher subconscious state of your mind, where your soul is utterly relaxed and peaceful. Where your body is mentally, physically, and spiritually relaxed. This is similar to a guided meditation that reduces stress and puts you at ease.  A list where you can make the Most of Hypnosis: Results are, when people dissociate themselves from their subconscious, they have less control...

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Health Benefits of Nutrition for a Healthy Body

 “A healthy mind is in a healthy body” – Juvenal To live a healthy and invigorating lifestyle, it is encouraged for a healthy mind, body, and soul, to have a nourishing diet and to be active everyday. It is essential for an active mind and a healthy body! Your mind can be stress-free with proper eating and exercise. And to make all these things possible, YOGA is a great alternative for activity.  The relationship between balanced nutrition and exercise can be termed “Carpe Diem” with the physiological and biological balance in your body and your emotions. Yoga is a contemplative activity requiring devotion and dedication with a healthy diet...

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Your Blissful Soul!

There are many interpretations for spirituality, it is not about religion but rather a connection with oneself, a piece that seems to be missing. Perhaps an unknown that is unexplainable, something that is larger than our capacity to comprehend. Do you feel that you are constantly questioning what is out there? What is my purpose in life? Who am I? There is a sense of grasping for the unreasonable that can’t be reached, a sense of awe, sometimes even inspiration to delve into the deep darkness and explore the unknown, or sometimes finding a path that will lead to enlightenment the journey of self discovery. Navigating through inquiry can...

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Cultivating Awareness

Cultivating Awareness: Befriending your Energetic Life Force

What is awareness, I am referring to Body Cultivating Awareness through Inner Connection. I do emphasis this because we have not been taught how to create an authentic relationship with ourselves nor with others. What does authentic mean? It means being real, coming from an authentic space of wholeness. When you are Aligned with your Authentic Self, Life Manifests Fully Your energetic life force is the intimacy that is established within you. When this part of yourself isn’t recognized, it’s a piece of you that feels and is neglected. We all focus on the physical, and mental body for health. The energetic body, your soul, spirit, needs to also...

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Embody Divine Wellness

Increase Your Well-being

The cool weather is approaching, autumn brings in colourful wonderment as the scenery shows it’s beautiful leaves transforming and radiating on the trees, falling slowly to the ground. Walking along the forest, a cooling sensation throughout the body, the wind engages with the blowing leaves. Winter brings the lingering months of darkness, as we deepen our roots into the cool Earth. Now is the season of transformation, deep perception, the time for sinking deeply into your hibernating thoughts as you contemplate your inner landscape.  Coziness is the first thought, reflecting on absorbing the warmth of heavy blankets, a lit up fireplace and a warm cup of cacao. A journal?...

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Breathe to De-stress the Body

Attaining Peace Through Your Breath No experience is needed to practice yoga or meditation techniques, this is all about learning how to connect with your body through breathing. When we surrender the need to figure it all out and learn how to just let go we are entering a space of experiencing our body and mind.”The moment of stillness, the moment of connection when you can just be within your own senses, mind and body, and listen to what is happening internally, this is the first step to manifesting well being.  With the pressure, we are living under now, societal and personal. Living through uncertain and difficult times, social...

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