Unleash Self Love

Fuel your Passion. What is Self Love?  We’ve been hearing this term for a while now and how exactly do you find self-love? Most of us may think, well I do love myself? I’ve got it going…I have a great relationship, a big house, a successful career/business and a fancy car, what else do I need? It’s not really about what you need, there’s nothing wrong with having scored big with material gains! But are you using it for helping others?  The other ordeal is most of humanity is either starving, or consumed with materialism.  Humanity has lost connection with the most important component of our being, the disconnection...

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Reiki and Shamanism Energy Healing

Reiki and Shamanism, let’s get started! As we approach the new cycle, the spring equinox, the season of rebirth and renewal and the Zodiac sign of Aries. It is the season of fertility that brings in new passion, awakens fresh insight and the beginning of new projects. With this new perspective, it also means transformation blossoming into finding new meaning and new forms of expression. This can be self development, learning new skills or a new modality for self healing! Reiki originates in Japan the founder was Dr. Mikao Usui. He was very interested in discovering how to heal like Jesus did, as it is discussed in the “Dead...

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Health Benefits of Nutrition for a Healthy Body

 “A healthy mind is in a healthy body” – Juvenal To live a healthy and invigorating lifestyle, it is encouraged for a healthy mind, body, and soul, to have a nourishing diet and to be active everyday. It is essential for an active mind and a healthy body! Your mind can be stress-free with proper eating and exercise. And to make all these things possible, YOGA is a great alternative for activity.  The relationship between balanced nutrition and exercise can be termed “Carpe Diem” with the physiological and biological balance in your body and your emotions. Yoga is a contemplative activity requiring devotion and dedication with a healthy diet...

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Your Blissful Soul!

There are many interpretations for spirituality, it is not about religion but rather a connection with oneself, a piece that seems to be missing. Perhaps an unknown that is unexplainable, something that is larger than our capacity to comprehend. Do you feel that you are constantly questioning what is out there? What is my purpose in life? Who am I? There is a sense of grasping for the unreasonable that can’t be reached, a sense of awe, sometimes even inspiration to delve into the deep darkness and explore the unknown, or sometimes finding a path that will lead to enlightenment the journey of self discovery. Navigating through inquiry can...

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Cultivating Awareness

Cultivating Awareness: Befriending your Energetic Life Force

What is awareness, I am referring to Body Cultivating Awareness through Inner Connection. I do emphasis this because we have not been taught how to create an authentic relationship with ourselves nor with others. What does authentic mean? It means being real, coming from an authentic space of wholeness. When you are Aligned with your Authentic Self, Life Manifests Fully Your energetic life force is the intimacy that is established within you. When this part of yourself isn’t recognized, it’s a piece of you that feels and is neglected. We all focus on the physical, and mental body for health. The energetic body, your soul, spirit, needs to also...

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embody divine wellness

Kundalini & Shamanic Tantra Awakening

As we come out of the cold weather, and begin the new season of Spring. This is the cycle of new beginnings, new projects, to birth new ideas, and bring them to fruition. The warmth of the sun shines down, igniting energy to move forward. New creation develops during the early months, the buds awaken into new growth, Nature begins to bloom, beautiful flowers, new life, a rebirth. When we blossom a resilience resonates within the body, confidence. A strength to grasp for achieving new goals that were envisioned during the cold Winter months. Now is the moment to release any stagnation that may have held you back for...

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