“A healthy mind is in a healthy body” – Juvenal To live a healthy and invigorating lifestyle, it is encouraged for a healthy mind, body, and soul, to have a nourishing diet and to be active everyday. It is essential for an active mind and a healthy body! Your mind can be stress-free with proper …
There are many interpretations for spirituality, it is not about religion but rather a connection with oneself, a piece that seems to be missing. Perhaps an unknown that is unexplainable, something that is larger than our capacity to comprehend. Do you feel that you are constantly questioning what is out there? What is my purpose …
What is awareness, I am referring to Body Cultivating Awareness through Inner Connection. I do emphasis this because we have not been taught how to create an authentic relationship with ourselves nor with others. What does authentic mean? It means being real, coming from an authentic space of wholeness. When you are Aligned with your …
Cultivating Awareness: Befriending your Energetic Life Force Read More »
As we come out of the cold weather, and begin the new season of Spring. This is the cycle of new beginnings, new projects, to birth new ideas, and bring them to fruition. The warmth of the sun shines down, igniting energy to move forward. New creation develops during the early months, the buds awaken …
