In today’s contemporary life, stress is a major behaviour that is prevalent in our society. To cope with it, hypnosis is beneficial to the mind and body! Practicing yoga and meditation also proves highly beneficial in alleviating your mental stress to help reach new goals. Hypnosis reaches the higher subconscious state of your mind, where …
Surprising Benefits of Hypnosis for an Inspired Mindset Read More »
“A healthy mind is in a healthy body” – Juvenal To live a healthy and invigorating lifestyle, it is encouraged for a healthy mind, body, and soul, to have a nourishing diet and to be active everyday. It is essential for an active mind and a healthy body! Your mind can be stress-free with proper …
There are many interpretations for spirituality, it is not about religion but rather a connection with oneself, a piece that seems to be missing. Perhaps an unknown that is unexplainable, something that is larger than our capacity to comprehend. Do you feel that you are constantly questioning what is out there? What is my purpose …
What is awareness, I am referring to Body Cultivating Awareness through Inner Connection. I do emphasis this because we have not been taught how to create an authentic relationship with ourselves nor with others. What does authentic mean? It means being real, coming from an authentic space of wholeness. When you are Aligned with your …
Cultivating Awareness: Befriending your Energetic Life Force Read More »
Attaining Peace Through Your Breath No experience is needed to practice yoga or meditation techniques, this is all about learning how to connect with your body through breathing. When we surrender the need to figure it all out and learn how to just let go we are entering a space of experiencing our body and …
