Breathe to De-stress the Body

Attaining Peace Through Your Breath

No experience is needed to practice yoga or meditation techniques, this is all about learning how to connect with your body through breathing.

When we surrender the need to figure it all out and learn how to just let go we are entering a space of experiencing our body and mind.”The moment of stillness, the moment of connection when you can just be within your own senses, mind and body, and listen to what is happening internally, this is the first step to manifesting well being. 

With the pressure, we are living under now, societal and personal. Living through uncertain and difficult times, social pressure and changes increase stress. Emotional stress and physical tension are very common now, overthinking, thoughts of what is going to happen next due to unforeseen events and uncertainties. Many lives have been lost, this can have a devastating effect on the body and mind. A heavy burden being carried. Insecurities and feelings alone prevent us from finding guidance and the wellness support that is needed to get through this transition. Studies have indicated that movement, breathing, massage, exercise, walking, wellness, self-care, mental focus have an incredible impact on decreasing anxiety levels, stress, and tension.   Online coaching with subtle yoga movements focused on breathing accomplishes personal transformation that will enlighten your body.

Yoga provides more than just movement, it is about the connection and learning how to attain the inner tools that can help you with de-stressing your mind and body. Reaching a place of inner peace.

Well being, through uplifting and calming techniques for the body and mind.

Breathing techniques, yoga poses, meditation.

Paced according to each person’s capacity. The main focus is to provide a safe environment, creating awareness.

Benefits of Yoga and Meditation

• Enhances radiance.
• Decreases stress and tension.
• Breath Work for relaxation.
• Reduces high blood pressure.
• Increases circulation, and the entire system.
• Improves psychological & physiological health.
• Breathing improves fatigue, sleep, quality of life.