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Yoga is encompasses energy healing, physical betterment and attaining a level of peace. Yoga can be practiced anywhere including in nature. Meditating with the mesmerizing wonders of nature early in the morning; inhalations absorb the organic environment giving your body the level of energy that you need. 

Energy healing is the process in which your body contains a life force that flows within your essential body cells, liberating your mind and body from general tension. For energy healing, you do not have to be spiritual and receptive, you only need the right mindset, and you can attain it. There are innumerable benefits of energy work, including:

  • It gives relaxation to the body.
  • Its practice does not involve any modern scientific technique.
  • It develops spiritual, physical and mental wellness.
  • Reduces stress and gives a complete healthy flow of energy to the body.
  • It gives you relief from depression, anxiety, and emotional problems. 
  • Pacifies the nervous system and the entire system. Improving mood and the quality of sleep.
  • New doors open to new goals in life. 

The most heard of practice of energy healing is Reiki and Shamanism. Reiki is the ancient Japanese practice. Reiki uses symbols to help focus and concentrate the universal energy into the client, accessed through the practitioner. Reiki helps with relaxation, pain, and can help reduce stagnant energy blocked within the body.

Shamanism is another energy healing technique that propels the participant to help shed away all restlessness and replace it with a feeling of grounding and freedom. In Shamanism, energy work is similar to Reiki except symbols are not used. Instead sound healing instruments can be used throughout the session such as drumming, Tibetan bowls, crystal bowls and more. These instruments are optional. Additionally, Shamanic practices help use Celestial guidance for assistance.

Energy healing helps with creating a balanced life and relationships help develop your consciousness towards accessing your Higher Self. The practice of energy work helps in connectivity and improving relationship with your friends, family, and environment. 

Energy healing paves the way to starting your spiritual journey. This process of increasing frequencies, your quantum body connection, is helpful. It opens a new door for well-being and harmony so you can return to your authentic self. It brings sacred union into your life!