Elizabeth – Embody Divine Wellness

Reiki and Shamanism Energy Healing

March 21, 2023March 22, 2023Elizabeth

Reiki and Shamanism, let’s get started! As we approach the new cycle, the spring equinox, the season of rebirth and renewal and the Zodiac sign of Aries. It is the season of fertility that brings in new passion, awakens fresh insight and the beginning of new projects. With this new perspective, it also means transformation blossoming into finding new meaning and new forms of expression. This can be self development, learning new skills or a new modality for self healing! Reiki originates in Japan the founder was Dr. Mikao Usui. He was very interested in discovering how to heal like Jesus did, as it is discussed in the “Dead...

Embodiment for Endings and New Beginnings

January 2, 2023January 3, 2023Elizabeth

Welcoming a year of transformation and new beginnings to grow into your best self! The beginning of each New Year symbolizes the possibility of a new beginning or focusing on a new perception, improving on making new changes. It can be a dream a new project, job promotion, new relationship or moving to a new country. To most people, a New Year increases our spirit to positive realizations, that somehow, the possibility exists, that things will be better. In order for wishes to become realities, the mind needs to be in sync with the attitude towards achieving new goals. Elevating higher states of consciousness begins with refining, and developing...

How Conscious Dance Helps You Embrace the Divine Feminine

December 21, 2022December 25, 2022Elizabeth

Guest blogger Parashakti founder of Dance of Liberations (TM) shares her experience in this article. Many beings are seeking to tap into the wild, free, liberated energy that is the essence of our true nature. Deep down, we want to honour our own voices and shine our light, yet sometimes it’s hard to know how. One of the most powerful ways I’ve found to really connect with and liberate one’s inner truth is through the art of Conscious Dance. What is Conscious Dance? There are many forms of Conscious Dance, such as ecstatic dance, somatic movement therapy, or my signature modality, the Dance of Liberation (TM). Many include elements...

7 ways to Increase Compassion and Joy into your Life

December 16, 2022December 31, 2022Elizabeth

With the holiday season approaching joy can be a bumpy ride, with financial burdens, worry, loneliness and uncertainties. During this time of year, can make us feel overwhelmed with a mix of emotions. A feeling that there are many shortcomings or that we are not meeting our children’s, family and friend’s expectations. Stress builds up with a full social calendar and with tremendous hesitations about the true ideal. Making compassion a part of your life is very transformative and can develop a deeper internal bond, amending heart connection, well-being for your social events and gratefulness for what is available to you at this moment. There are many reasons and...

7 ways to Tune into Autumn

October 10, 2022March 21, 2023Elizabeth

Harmonizing your Yin and Yang Connection! Living in balance begins with the comprehension of the seasonal cycles of nature. Diving deep within our inner landscape moving through the transitions within the body and on Earth. Reflections begin to surface when taking time to slow down. Equinoxes and solstices are also included which also help balance the Pranic flow, (life force). Not living in balance with natures cycles can cause an imbalance within the body and on Mother Terra. Turning away from this energetic connection that lives within us and surrounds us, can turn us away from the expression of the environment. During Autumn the environment becomes more yin, meaning...

Benefits of a Plant-based Diet

September 7, 2022September 29, 2022Elizabeth

Plants-based diet is the new trend! The yogic diet has always focused on eating a vegetarian or vegan diet for many centuries. On the other hand, the Western world, has been conditioned to consume a meat derived diet that has been proven many times that many ailments can be caused from consuming a diet that is high in saturated fats. A diet that is dense, is harmful for absorption and for properly digesting the food, which sits in the gut for up to 48 hours. This can also create a lethargic system mentally and physically. What you eat affects you entirely. There is a saying that says ” you...

The Benefits of Energy Healing

August 31, 2022March 18, 2023Elizabeth

Yoga encompasses energy healing, physical betterment and attaining a level of peace. Yoga can be practiced anywhere including in nature. Meditating with the mesmerizing wonders of nature early in the morning; inhalations absorb the organic environment giving the body a higher level level of energy. Energy healing is the process in which your body contains a life force that flows within your essential body cells, liberating your mind and body from general tension. For energy healing, you do not have to be spiritual and receptive, you only need the right mindset, and you can attain it. There are innumerable benefits of energy work, including: The most heard of practice...

Embodying the Goddess

August 29, 2022August 29, 2022Elizabeth

What does it mean to Embody the Goddess? As we know Goddesses have been mentioned in Greek, Egyptian, Celtic, Mayan, Oriental, Buddhist, and Indian Ancient Traditions. We have all heard of Isis, Artemis, the Goddess of love Venus, Lakshmi and so on. To this day in India the Divine Feminine Goddess is ritualized everyday and highly respected. In the Christian tradition, we have heard of Mother Mary who is highly recognized throughout the world. So what does it mean to invoke the Goddess into your practice? First of all we will start with understanding the gifts and lessons that the aspect of the Goddess can bring to us. The...

The Benefits of Conscious Breathing

August 22, 2022September 14, 2022Elizabeth

Breathwork as become a huge trend now, and there is every reason as to why it is being practice more. The more effectively yo breath the more efficient your body will function. Many people live as chest breathers all their life because we have not been taught how to breathe properly. Yes there is a skill to this technique, that can be learned through practicing yoga, meditation and through breathing exercises. As we enhance our knowledge to the benefits of breathing you will realize the maximum benefits that are created within the body that brings out a healthier state of mind. Yogic breathing or plain breathwork maintains your metabolism...

Improve your Life with the Benefits of Yoga

August 15, 2022August 28, 2022Elizabeth

Cultivating a weekly practice of any sort of activity is highly recommended to keep fit and healthy. Yoga is an excellent and rewarding activity to incorporate into your life. Yoga has many benefits when practiced. Cultivating a devoted practice forms a relationship with your energetic self and every physical aspect. When we form a relationship with a person that we love we want to feel fulfilled and harmonious with that connection. It is the same with forming a relationship with Yogic Practice, it is the beginning of establishing a connection with this form of practice to create a harmonious and fulfilling connection with your self. Yoga is essential in...

Author: Elizabeth