Embodied Yoga & Spiritual Development
Online certifications for yoga teachers, coaches, & holistic practitioners
Ancient Wisdom. Modern Woman
Discover our Intuitive Programs
Self-paced, internationally recognized training. Accessible online from anywhere in the world.
Meet Elizabeth...
Deepen embodiment through self-love, connection, and healthier relationships through our programs, and sessions.
Embody Divine Wellness was created for remembering Ancient Knowledge based on Tantra teachings. Our approach filters out the noise and invites an authentic feeling rather than forced performance.
Come Home to the Wisdom of Your Body
Embody Divine Wellness is rooted in the wisdom of the female body, created primarily for women who are ready to reconnect with themselves, deepen their relationship with their bodies, awaken their intuition, and create healthier relationships. Men who feel aligned with this work are also welcome.
Through our courses, programs, and in-person experiences, we bring together modern wellbeing and timeless wisdom through Kundalini yoga, breathwork, women’s health, intuitive development, sacred relationships, and feminine wisdom traditions.
Whether you are beginning your healing journey, exploring a new path, or feeling called to deepen your knowledge of holistic wellness, our teachings support transformation from the inside out.
This is a space to embody self-love, strengthen your connection with yourself, cultivate conscious relationships, and remember the wisdom that already lives within you.
Work with me...
Embodiment Mentorship Program
This Online mentorship is uniquely and individually designed.
3 months - 2 online coaching calls per month includes online platform with workbooks and videos
Program Details:
- 3-Month Online Mentorship
- Two 90-Minute Private Sessions Per Month Support for integration and guidance
- Customized online practices & intuitive tools based on your unique path
- These sessions are customized accordingly. It’s a deeply personalized experience rooted in wellness, embodied healing, and soul-aligned living.
Book your 1st Introductory session with Elizabeth today!
Become a Certified Woman's Yoga Teacher
Online Yoga Training 200-hour certification and Continuing Education based on Trauma Informed, Somatic & Menstrual Cycle Education.
For yoga teachers, coaches, practitioners and women wanting a deeper understanding of the female body, embodiment and the therapeutic potential of yoga.
Explore trainings in feminine embodiment, women's health, cyclical wisdom, breath-work, nervous system regulation, energy medicine practices and advanced yoga education.
Ebooks That Wake Up Your Soul
Self-led and self-paced. Deeply transformational with simple remembrance. Start anytime.
Feminine Mysteries
Ancient knowledge for the Modern Woman
This sacred school is a space created just for women who are ready to awaken their inner magic, step into empowerment, and embody the truth of your spiritual gifts. Here, you will find a nurturing sanctuary where your spiritual journey is honoured, your gifts are celebrated, and your feminine power is embraced.
What Awaits You Inside: Within this temple of learning and transformation, you will gain:
- Monthly Spiritual Tools – Practical and mystical practices you can use in your everyday life to anchor empowerment and flow.
- PDF Wisdom Guides – Beautifully crafted teachings to deepen your knowledge and guide your personal journey.
- One Live Zoom Gatherings – Sacred circles with me each month, where we connect, share, and expand together in real time.
- Goddess Resources & Practices – A growing library filled with rituals, meditations, and insights to nourish your soul.
Our Sacred Learning Space
Whether you choose our embodiment sessions, self-led courses. Everything is uniquely and individually designed. We combine warmth, structure, and spiritual depth, creating a space where learning feels personal, intentional, and supported.
- Clear Path: Every course is thoughtfully structured to guide your journey, providing a clear and supportive path forward.
- Gentle Pace: Move through the material at your own pace, integrating each lesson in a way that supports lasting understanding and meaningful growth.
- Trusted Depth: Every service is built upon over 20 years of experience through practice and experiential learning, offering depth, and tools for transformation.
- Lasting Value: These sessions and teachings support lasting growth and practical skills that can enhance your personal wellbeing, professional practice, or entrepreneurial journey.
What clients say about us...
★ ★ ★ ★ ★ 5/5
“Elizabeth helped me so much. I joined her six month mentorship because I wanted to connect more deeply with my higher self and understand the connection with my body, what I learned completely shifted my perspective. Through our sessions, workbooks, energy healing, breathwork, hypnosis, and chakra work, I was able to release emotional baggage and unhealthy patterns from past relationships. I now feel much more grounded, embodied, and confident in my choices, especially when it comes to love and relationships. I highly recommend Elizabeth to anyone who wants to release old patterns, connect more deeply with themselves, and feel truly grounded and empowered. ”
Helen P. Cambridge
★ ★ ★ ★ ★ 5/5
"Elizabeth guided me through the most challenging time of my life when I was struggling with cancer. I am always and forever grateful to her for her warmth, dedication, optimism, and professional knowledge, which supported me through this devastating time in my life. During my chemotherapy treatments, my body was debilitated, and I remember feeling relaxed and alert after my hypnosis and Reiki sessions with Elizabeth. I also started a new nutritional health plan that made me feel lighter. My doctors said I recuperated quickly. I believe the sessions helped me eat healthier, alleviate my stress, and maintain a more positive outlook. I did fully recuperate and continue to work with Elizabeth. "
Greg. P CEO
★ ★ ★ ★ ★ 5/5
"I was amazed by my first Tantra and Kundalini yoga class with Elizabeth. I didn’t know what to expect I was simply looking for something that could help me manage stress, and I was open to trying something new. My curiosity led me to Elizabeth, and I’m so glad it did. After my very first class, I was in awe. I learned so much about how to work with my breath, and by the end of the session I felt as though I had released so much tension. I left feeling peaceful, relaxed, and more connected to myself. I have now been Elizabeth’s client for over seven years and have continued to enjoy her yoga classes. I’m over 65, and I truly understand the benefits of yoga — it helps me feel more alive, more flexible, and more connected to my body. "
Linda E. Retired Business Owner
★ ★ ★ ★ ★ 5/5
"When I first began working with Elizabeth through yoga therapy, I was carrying so much tension in my body and going through a very emotional time after the loss of my husband. I wanted to feel more energized, more alert, and more like myself again. Elizabeth created a three-month plan for me, and I committed fully to the process. I followed the nutrition recommendations, including incorporating more plant based foods, and within the first month I was already feeling healthier. I noticed overall wellbeing and my high blood pressure reduced. Each week, Elizabeth introduced me to something different , yoga, Tantra, breathing tools, and other practices that helped me release tension from my body. By the end of the three months, I felt amazing. I had more energy, felt more at ease with myself, and had developed tools I could continue using in my everyday life. I enjoyed the experience so much that I continue taking Elizabeth’s classes and decided to join her Women’s Hormonal Course to support me through my transition from perimenopause into menopause. Working with Elizabeth has been about so much more than yoga. It has helped me reconnect with myself during a time when I truly needed that support. "
Maria K, Cambridge
★ ★ ★ ★ ★ 5/5
"We discovered a deeper level of energetic connection and intimacy with each other.” We came to Elizabeth curious about trying Tantra for couples and weren’t completely sure what to expect. From the moment we arrived, she created a space that felt safe, comfortable, respectful, and completely professional, which allowed us both to relax and be open to the experience. During the two-hour session, Elizabeth guided us through Tantra techniques, somatic practices, breathwork, movement, and exercises designed to help us slow down and truly connect with one another. What surprised us most was how naturally the connection began to deepen. Instead of simply going through the motions, we became more present with each other and more aware of our partner’s energy, emotions, and responses. It felt intimate without feeling pressured, and we were both able to fully experience the practices while learning tools we could continue using together. The session helped us reconnect on an energetic and emotional level that we didn’t realize had been missing from our relationship. We highly recommend working with Elizabeth if you want to deepen intimacy, improve connection, and experience your partner in a more meaningful way. Her approach is warm, professional, and deeply supportive. "