Embody Divine Wellness

A School for Embodied Wisdom, Conscious Living

& Soul-ful Evolution

Learn. Embody. Transform.

Explore online trainings

Designed to deepen your understanding of the body, feminine wisdom,

yoga, intuition, and holistic wellbeing for your own journey and the work you share with others.

Welcome to Embody Divine Wellness

A Space to Learn, Explore & Embody 

Embody Divine Wellness is a place for curious, conscious souls who feel called to explore the deeper dimensions of the body, spirit, consciousness, and holistic wellbeing.

Through online training and educational experiences, we explore yoga, feminine wisdom, spirituality, embodiment, breath-work, intuition, holistic health, and ancient teachings, creating space for both personal transformation and professional development.

While much of Elizabeth’s work centers around the feminine experience, these teachings are open to anyone called to understand, honor, and connect with the divine feminine.

 

Certifications

Explore the School

Find the Training that Speaks to You

Whether you're deepening your own practice, expanding your professional skills, or answering a call to learn something new, we meet you where you are.

 

YOGA TEACHER TRAINING

Embodied Goddess Yoga

Explore Yoga embodiment, energetic awareness, & ancient wisdom. 

INTUITIVE DEVELOPMENT

Awaken your Inner Knowing 

Explore practices that cultivate intuition, energetic awareness, & inner guidance.

FEMININE EMBODIMENT

Ancient Wisdom

Explore sacred esoteric teachings, mystical traditions for modern embodiment.

COACHING

Deepen Your Practice. Expand Your Work. 

Specialized trainings, embodiment, & holistic well-being.

DEEPEN YOUR CONNECTION WITH YOUR BODY

Not every woman comes to this work because she wants another professional certification.
Sometimes the call is simply to understand yourself more deeply.

Reclaim Your Body is a personal journey into body awareness, feminine wellbeing, cyclical wisdom, and the practices that help you reconnect with yourself.

If you're curious about this work but aren't ready for professional training, this is a place to begin.

LAUNCHING THIS JANUARY

Women’s Embodied Womb Yoga Training

Discover the Cyclical Wisdom Method© and deepen your understanding of the female body, hormonal rhythms, and the ways tools like yoga, breath-work, and holistic practices can support women through change.

60-Hour Continuing Education Certification • Online • Self-Paced

This training is for 200-hour certified yoga teachers and qualified holistic health practitioners who want to deepen their understanding of women’s hormonal health and integrate body-aware, hormone-conscious practices into their work.

Early enrollment opening soon

Rooted in Practice. Guided by Experience. Continually Learning.

Elizabeth Perez is the founder of Embody Divine Wellness and a lifelong student and teacher of yoga, holistic wellness, spirituality, and embodied transformation.

For more than 20 years, Elizabeth has explored the relationship between the body, breath, energy, intuition, and spirit - drawing from yoga, Kundalini, breath-work, holistic health, nutrition, somatic practices, Tantra, shamanic traditions, and transpersonal psychology.

Her work has always been experiential. She doesn't believe in teaching women to simply gather more information. She believes in helping women experience the wisdom within themselves.

Today, Elizabeth brings this multidisciplinary body of knowledge into a growing collection of trainings designed to support both personal transformation and professional development.

Work with Elizabeth...

Embodiment Mentorship Program

This Online mentorship is uniquely and individually designed.

3 months - 2 online coaching calls per month includes online platform with workbooks and videos

Program Details:

  • 3-Month Online Mentorship
  • Two 90-Minute Private Sessions Per Month Support for integration and guidance
  • Customized online practices & intuitive tools based on your unique path
  • These sessions are customized accordingly. It’s a deeply personalized experience rooted in wellness, embodied healing, and soul-aligned living.

Book your 1st Introductory session with Elizabeth today!

Other Services

Whether you choose our embodiment sessions, self-led courses. Everything is uniquely and individually designed. We combine warmth, structure, and spiritual depth, creating a space where learning feels personal, intentional, and supported.

  • Clear Path: Every course is thoughtfully structured to guide your journey, providing a clear and supportive path forward.
  • Gentle Pace: Move through the material at your own pace, integrating each lesson in a way that supports lasting understanding and meaningful growth.
  • Trusted Depth: Every service is built upon over 20 years of experience through practice and experiential learning, offering depth, and tools for transformation.
  • Lasting Value: These sessions and teachings support lasting growth and practical skills that can enhance your personal wellbeing, professional practice, or entrepreneurial journey.

What clients say about us...

THE EMBODY DIVINE WELLNESS PHILOSOPHY

Your Body Is Not Something to Work Against.

It is something to understand, listen to, and learn to work with.

So much of modern life teaches us to override the body.

  • To push through exhaustion.
  • To ignore our rhythms.
  • To disconnect from intuition.
  • To treat the body as something that needs to be controlled.

There is another way.

Through embodiment, awareness, movement, breath, ancient wisdom, and a deeper understanding of ourselves, we can begin to listen differently.

To notice.  To understand.  To trust.

And ultimately, to live in greater relationship with the wisdom of our own bodies.

This is the foundation of all of our work at Embody Divine Wellness.




 

WHY US?

Education That Becomes Part of You.

ONLINE LEARNING

Study from anywhere in the world, with flexible online programs designed to fit your life.

EMBODIED EDUCATION

Go beyond intellectual learning through practices, reflection, and personal integration.

MULTIDISCIPLINARY WISDOM

Explore yoga, women's health, breathwork, embodiment, spirituality, intuition, and holistic wellness through an integrated lens.

PERSONAL + PROFESSIONAL

Choose teachings that support your own journey, your professional practice, or both.

LEARN AT YOUR OWN PACE

Move through self-paced programs in a way that allows you to absorb, practice, and embody what you’ve learned.

LIFELONG LEARNING

Return to your teachings, deepen your practice, and continue exploring as your own journey evolves.

Feminine Mysteries

Ancient knowledge for the Modern Woman

This sacred school is a space created just for women who are ready to awaken their inner magic, step into empowerment, and embody the truth of your spiritual gifts. Here, you will find a nurturing sanctuary where your spiritual journey is honoured, your gifts are celebrated, and your feminine power is embraced.

What Awaits You Inside: Within this temple of learning and transformation, you will gain:

  • Monthly Spiritual Tools – Practical and mystical practices you can use in your everyday life to anchor empowerment and flow.
  • PDF Wisdom Guides – Beautifully crafted teachings to deepen your knowledge and guide your personal journey.
  • One Live Zoom Gatherings – Sacred circles each month, where we connect, share, and expand together in real time.
  • Goddess Resources & Practices – A growing library filled with rituals, meditations, and insights to nourish your soul.

Ebooks That Wake Up Your Soul

Self-led and self-paced. Deeply transformational with simple remembrance. Start anytime.