Embody Divine Wellness
A School for Embodied Wisdom, Conscious Living
& Soul-ful Evolution
Learn. Embody. Transform.
Explore online trainings
Designed to deepen your understanding of the body, feminine wisdom,
yoga, intuition, and holistic wellbeing for your own journey and the work you share with others.
Welcome to Embody Divine Wellness
A Space to Learn, Explore & Embody
Embody Divine Wellness is a place for curious, conscious souls who feel called to explore the deeper dimensions of the body, spirit, consciousness, and holistic wellbeing.
Through online training and educational experiences, we explore yoga, feminine wisdom, spirituality, embodiment, breath-work, intuition, holistic health, and ancient teachings, creating space for both personal transformation and professional development.
While much of Elizabeth’s work centers around the feminine experience, these teachings are open to anyone called to understand, honor, and connect with the divine feminine.
Certifications
Explore the School
Find the Training that Speaks to You
Whether you're deepening your own practice, expanding your professional skills, or answering a call to learn something new, we meet you where you are.
DEEPEN YOUR CONNECTION WITH YOUR BODY
Not every woman comes to this work because she wants another professional certification.
Sometimes the call is simply to understand yourself more deeply.
Reclaim Your Body is a personal journey into body awareness, feminine wellbeing, cyclical wisdom, and the practices that help you reconnect with yourself.
If you're curious about this work but aren't ready for professional training, this is a place to begin.
LAUNCHING THIS JANUARY
Women’s Embodied Womb Yoga Training
Discover the Cyclical Wisdom Method© and deepen your understanding of the female body, hormonal rhythms, and the ways tools like yoga, breath-work, and holistic practices can support women through change.
60-Hour Continuing Education Certification • Online • Self-Paced
This training is for 200-hour certified yoga teachers and qualified holistic health practitioners who want to deepen their understanding of women’s hormonal health and integrate body-aware, hormone-conscious practices into their work.
Early enrollment opening soon
Rooted in Practice. Guided by Experience. Continually Learning.
Elizabeth Perez is the founder of Embody Divine Wellness and a lifelong student and teacher of yoga, holistic wellness, spirituality, and embodied transformation.
For more than 20 years, Elizabeth has explored the relationship between the body, breath, energy, intuition, and spirit - drawing from yoga, Kundalini, breath-work, holistic health, nutrition, somatic practices, Tantra, shamanic traditions, and transpersonal psychology.
Her work has always been experiential. She doesn't believe in teaching women to simply gather more information. She believes in helping women experience the wisdom within themselves.
Today, Elizabeth brings this multidisciplinary body of knowledge into a growing collection of trainings designed to support both personal transformation and professional development.
Work with Elizabeth...
Embodiment Mentorship Program
This Online mentorship is uniquely and individually designed.
3 months - 2 online coaching calls per month includes online platform with workbooks and videos
Program Details:
- 3-Month Online Mentorship
- Two 90-Minute Private Sessions Per Month Support for integration and guidance
- Customized online practices & intuitive tools based on your unique path
- These sessions are customized accordingly. It’s a deeply personalized experience rooted in wellness, embodied healing, and soul-aligned living.
Book your 1st Introductory session with Elizabeth today!
Other Services
Whether you choose our embodiment sessions, self-led courses. Everything is uniquely and individually designed. We combine warmth, structure, and spiritual depth, creating a space where learning feels personal, intentional, and supported.
- Clear Path: Every course is thoughtfully structured to guide your journey, providing a clear and supportive path forward.
- Gentle Pace: Move through the material at your own pace, integrating each lesson in a way that supports lasting understanding and meaningful growth.
- Trusted Depth: Every service is built upon over 20 years of experience through practice and experiential learning, offering depth, and tools for transformation.
- Lasting Value: These sessions and teachings support lasting growth and practical skills that can enhance your personal wellbeing, professional practice, or entrepreneurial journey.
What clients say about us...
★ ★ ★ ★ ★ 5/5
“Elizabeth helped me so much. I joined her six month mentorship because I wanted to connect more deeply with my higher self and understand the connection with my body, what I learned completely shifted my perspective. Through our sessions, workbooks, energy healing, breathwork, hypnosis, and chakra work, I was able to release emotional baggage and unhealthy patterns from past relationships. I now feel much more grounded, embodied, and confident in my choices, especially when it comes to love and relationships. I highly recommend Elizabeth to anyone who wants to release old patterns, connect more deeply with themselves, and feel truly grounded and empowered. ”
Helen P. Cambridge
★ ★ ★ ★ ★ 5/5
"Elizabeth guided me through the most challenging time of my life when I was struggling with cancer. I am always and forever grateful to her for her warmth, dedication, optimism, and professional knowledge, which supported me through this devastating time in my life. During my chemotherapy treatments, my body was debilitated, and I remember feeling relaxed and alert after my hypnosis and Reiki sessions with Elizabeth. I also started a new nutritional health plan that made me feel lighter. My doctors said I recuperated quickly. I believe the sessions helped me eat healthier, alleviate my stress, and maintain a more positive outlook. I did fully recuperate and continue to work with Elizabeth. "
Greg. P CEO
★ ★ ★ ★ ★ 5/5
"I was amazed by my first Tantra and Kundalini yoga class with Elizabeth. I didn’t know what to expect I was simply looking for something that could help me manage stress, and I was open to trying something new. My curiosity led me to Elizabeth, and I’m so glad it did. After my very first class, I was in awe. I learned so much about how to work with my breath, and by the end of the session I felt as though I had released so much tension. I left feeling peaceful, relaxed, and more connected to myself. I have now been Elizabeth’s client for over seven years and have continued to enjoy her yoga classes. I’m over 65, and I truly understand the benefits of yoga — it helps me feel more alive, more flexible, and more connected to my body. "
Linda E. Retired Business Owner
★ ★ ★ ★ ★ 5/5
"When I first began working with Elizabeth through yoga therapy, I was carrying so much tension in my body and going through a very emotional time after the loss of my husband. I wanted to feel more energized, more alert, and more like myself again. Elizabeth created a three-month plan for me, and I committed fully to the process. I followed the nutrition recommendations, including incorporating more plant based foods, and within the first month I was already feeling healthier. I noticed overall wellbeing and my high blood pressure reduced. Each week, Elizabeth introduced me to something different , yoga, Tantra, breathing tools, and other practices that helped me release tension from my body. By the end of the three months, I felt amazing. I had more energy, felt more at ease with myself, and had developed tools I could continue using in my everyday life. I enjoyed the experience so much that I continue taking Elizabeth’s classes and decided to join her Women’s Hormonal Course to support me through my transition from perimenopause into menopause. Working with Elizabeth has been about so much more than yoga. It has helped me reconnect with myself during a time when I truly needed that support. "
Maria K, Cambridge
★ ★ ★ ★ ★ 5/5
"We discovered a deeper level of energetic connection and intimacy with each other.” We came to Elizabeth curious about trying Tantra for couples and weren’t completely sure what to expect. From the moment we arrived, she created a space that felt safe, comfortable, respectful, and completely professional, which allowed us both to relax and be open to the experience. During the two-hour session, Elizabeth guided us through Tantra techniques, somatic practices, breathwork, movement, and exercises designed to help us slow down and truly connect with one another. What surprised us most was how naturally the connection began to deepen. Instead of simply going through the motions, we became more present with each other and more aware of our partner’s energy, emotions, and responses. It felt intimate without feeling pressured, and we were both able to fully experience the practices while learning tools we could continue using together. The session helped us reconnect on an energetic and emotional level that we didn’t realize had been missing from our relationship. We highly recommend working with Elizabeth if you want to deepen intimacy, improve connection, and experience your partner in a more meaningful way. Her approach is warm, professional, and deeply supportive. "
Darren & Joanne
★ ★ ★ ★ ★ 5/5
"Connect with your Higher Self Course:”
It has been such a beautiful and transformative experience. The informative ebook, paired with Elizabeth’s soothing White Light Meditation, created the perfect space for deep connection and reflection. As I listened to the guided meditation, I felt chills move through my body a powerful reminder that I was connecting to my own white light. I feel more aligned, uplifted and excited to continue working with this energy to see where it leads me on on my spiritual journey. "
Kira D. Cambridge, ON
★ ★ ★ ★ ★ 5/5
"Ebooks”
"I started with Elizabeth’s beautiful witchy journals and immediately fell in love with the energy, the guidance, and how easy it was to connect with myself on a deeper fun and creative level. "That experience led me to purchase the self-love, and self-confidence eBooks and they were very helpful. The prompts helped me feel more grounded and in tune with my emotions. I often struggle with insecurities and pressure from school, but these tools have truly helped me reconnect with myself and build some confidence. The 21 Days of Breathing Practice has been a total game-changer especially during exam season. I use the breathing techniques before tests and when I'm feeling overwhelmed, they help me stay calm, and focused.The ebooks are easy to follow. I recommend purchasing these informative guides."
Sarah B. Bourdeaux, France
★ ★ ★ ★ ★ 5/5
"Kundalini, Tantra and Shamanic Yoga Classes”
"Attending Elizabeth’s Kundalini Tantra and Shamanic Yoga classes has been nothing short of magical. Every session feels like a sacred journey equal parts invigorating and deeply relaxing. The way she weaves together breath-work, movement, sound healing, and shamanic drumming is transformative. I always leave feeling clear, grounded, and alive. The energy she holds is powerful yet nurturing. The mantras, the movement, music, the sacred intention behind every detail it all creates a space where I can truly let go and reconnect with myself. These classes don’t just work your body… they awaken your soul. Truly a gift."
Clara S. Cambridge, ON
★ ★ ★ ★ ★ 5/5
"Yoni Eggs”
"Ok well being new to this I must definitely say the red Jasper Yoni Egg I purchased from Embody Divine Wellness was powerful. I could feel the
energy from the moment I opened the package it was more than a product, it was a sacred tool. The yoni egg felt incredibly safe, high-quality, and exactly as described. But what truly amazed me was the energetic shift I experienced… it was powerful, and profoundly healing. The guidebook is absolutely beautifully crafted, with clear, soulful instructions and stunning visuals that made me feel so supported on this journey. I wholeheartedly recommend this to any woman feeling called to reconnect with her feminine body parts and energy. It’s a true gift."
Karilyn F. Illinois, USA
★ ★ ★ ★ ★ 5/5
"Akashic Records Session and Course”
"My Akashic Records session with Elizabeth felt like stepping into a higher realm, where I was gently guided to pieces of myself, past life experiences
that resonated with my current life. Patterns I had struggled to understand made perfect sense." "It was as if my soul was speaking directly to me. The resonance was powerful and I knew I had to go deeper. That’s what led me to enrol in her Akashic Records course and I’m so grateful I did." "The course was truly profound. Taught with professionalism, clarity, and spiritual depth. Everything was beautifully presented online, the eBooks were clear, with insight, and a foundation to begin working as an Akashic Reader." "This work has not only transformed the way I see my life it’s given me tools to support others in remembering who they truly are. I highly recommend Elizabeth’s sessions and training, it’s soul work in the truest sense."
Stephanie W. London, England
★ ★ ★ ★ ★ 5/5
"Akashic Records Session and Course”
"I did my Akashic Records Facilitator Course with Elizabeth. I have always been fascinated with the esoteric and wanted to learn more about the Akashic Records. I learned about the history, meditation to enter the Akashic Records, healing techniques, connecting with the divine and calling in my gifts. It was such a wonderful experience that I decide to share this knowledge and experience with others. I was inspired to open up my own business and offer
sessions to help others access their Akashic Records for healing. Thank you Elizabeth for teaching and guiding me on my path to help guide others to their Akashic Records Healing."
Gisella M. Cambridge, ON
★ ★ ★ ★ ★ 5/5
"EmbodyGoddess Yoga teacher training 200 hours”
"Elizabeth and the Embody Goddess Yoga course came to me in divine timing. This course held keys that awakened so much within me and has helped
me walk my rose thread, my calling. There is so much wisdom woven into this container. Its a course I will always return to and I know I will receive new keys each time I enter this sacred sanctuary. The layout and modules were so beautifully put together and flowed with such ease. Each module activated a goddess to work with and it felt truly magical. Moving through this course brought another divine awakening within me. It almost felt the Divine was walking beside me through it all. It has helped me fully step into my rose thread and share my wisdom and feminine energy in my classes and women’s circles with deeper confidence and embodiment. I am so grateful for this journey, this divine gift."
Kira D. Cambridge, ON
★ ★ ★ ★ ★ 5/5
"EmbodyGoddess Yoga Teacher Training – 200 Hours”
“I came into Embody Goddess Yoga wanting to deepen my yoga practice, but I came across a completely different understanding of what it means to truly embody yoga as a woman. The training helped me slow down and listen to my body in a way I hadn’t before. I began understanding how energy, emotions, feminine cycles, breath, movement and spiritual practice can all become part of the way we experience yoga, not just what happens on the mat. One of the most meaningful parts for me was discovering the Goddess teachings and learning how their different archetypes could be explored through movement, meditation and self-reflection. It brought a depth to my practice that I had been searching for. I now feel much more connected to my own feminine nature and more confident creating experiences for other women. My classes and women’s circles feel richer, more intentional and more authentically mine. This training didn’t just give me more techniques to teach. It changed the way I understand and experience life.”
Isabel Ferreira, Portugal
★ ★ ★ ★ ★ 5/5
"Women’s Hormonal Yoga – 60-Hour Yoga Teacher Training”
“Women’s Hormonal Yoga completely changed the way I understand yoga for the female body. I had been practising and teaching yoga for years, but I had never experienced sequences created so intentionally around a woman’s hormonal changing needs. The practices are powerful, yet incredibly nurturing, and the breath-work added another dimension that I now use regularly in my own teaching. What impressed me most was how professionally the entire training was presented. The visuals are beautiful, the material is easy to understand, and the explanations of female hormones, nutrition, breath, movement and cyclical wellbeing gave me knowledge I had never received in my previous yoga education. I finished the training feeling that I had gained so much more. I now understand how to look at the whole woman and adapt the way I teach according to what she may be experiencing in her body and stage of life. I have already started bringing what I learned into my yoga classes and supporting women with greater awareness and confidence, and I know I will continue returning to the material for years to come.”
Natasha B., Spain – Women’s Hormonal Yoga Graduate
★ ★ ★ ★ ★ 5/5
"Breath-work & Mindfulness Meditation – 30-Hour Training”
“This training was a wonderful addition to my yoga teaching. The course was beautifully laid out, easy to follow, and I especially loved exploring the chakra work alongside the breath-work and meditation practices. The 21-day journey gave me the opportunity to experience the techniques for myself, while the three-month format allowed time to practise and integrate everything. I now feel much more confident bringing these tools into my yoga classes, private sessions, and my own personal practice.”
Sandra Silva, BC, Canada
THE EMBODY DIVINE WELLNESS PHILOSOPHY
Your Body Is Not Something to Work Against.
It is something to understand, listen to, and learn to work with.
So much of modern life teaches us to override the body.
- To push through exhaustion.
- To ignore our rhythms.
- To disconnect from intuition.
- To treat the body as something that needs to be controlled.
There is another way.
Through embodiment, awareness, movement, breath, ancient wisdom, and a deeper understanding of ourselves, we can begin to listen differently.
To notice. To understand. To trust.
And ultimately, to live in greater relationship with the wisdom of our own bodies.
This is the foundation of all of our work at Embody Divine Wellness.
WHY US?
Education That Becomes Part of You.
ONLINE LEARNING
Study from anywhere in the world, with flexible online programs designed to fit your life.
EMBODIED EDUCATION
Go beyond intellectual learning through practices, reflection, and personal integration.
MULTIDISCIPLINARY WISDOM
Explore yoga, women's health, breathwork, embodiment, spirituality, intuition, and holistic wellness through an integrated lens.
PERSONAL + PROFESSIONAL
Choose teachings that support your own journey, your professional practice, or both.
LEARN AT YOUR OWN PACE
Move through self-paced programs in a way that allows you to absorb, practice, and embody what you’ve learned.
LIFELONG LEARNING
Return to your teachings, deepen your practice, and continue exploring as your own journey evolves.
Feminine Mysteries
Ancient knowledge for the Modern Woman
This sacred school is a space created just for women who are ready to awaken their inner magic, step into empowerment, and embody the truth of your spiritual gifts. Here, you will find a nurturing sanctuary where your spiritual journey is honoured, your gifts are celebrated, and your feminine power is embraced.
What Awaits You Inside: Within this temple of learning and transformation, you will gain:
- Monthly Spiritual Tools – Practical and mystical practices you can use in your everyday life to anchor empowerment and flow.
- PDF Wisdom Guides – Beautifully crafted teachings to deepen your knowledge and guide your personal journey.
- One Live Zoom Gatherings – Sacred circles each month, where we connect, share, and expand together in real time.
- Goddess Resources & Practices – A growing library filled with rituals, meditations, and insights to nourish your soul.
Ebooks That Wake Up Your Soul
Self-led and self-paced. Deeply transformational with simple remembrance. Start anytime.













